Video Download: GOLD Workout: FIT (Functional Interval Training)
Shelley Hawkins will lead this interval workout that will train your entire body head to toe. Using functional moves for 30 seconds each, followed by 10 seconds of rest, will make this 30-minute workout will fly by! The nature of these quick intervals will increase your heart rate while using your muscles.
Level: All Levels
Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins