Video Download

GOLD Workout: Strength Training Split – Back and Biceps Video Download


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Video Download: GOLD Workout: Strength Training Split – Back and Biceps

A full body workout means you are exercising your entire body with all muscles being stimulated in one workout, whereas a split routine (aka training split, or body part split) you separate your muscle groups on different days. Many of our squad members want training split workouts, so we are giving you a series of 4 STRENGTH TRAINING SPLIT workouts.

This is a STRENGTH TRAINING SPLIT DAY 2 that focuses on your back and biceps. This is a great 30 min workout led by trainer Chris Freytag that will work your upper body! Get ready to row, curl, pull and plank your way to muscle fatigue! This STRENGTH ONLY workout is great for those of you wanting to build muscle. Also great for days that you do a cardio-only workout and want to tag on some strength at the end. Or for those of you looking to divide your week into body parts and this would become one of your “upper body” workouts.

Level: All Levels
Equipment: Mat, dumbbells (heavy and medium)
Instructor: Chris Freytag