Total Body Transformation: Calendar Program

3-DVD Set: Total Body Transformation: Calendar Program

16 Different Workouts, PLUS a printed Calendar

This calendar combines our HIIT, Definitions, and Power 20 programs for a truly total-body fitness regimen that will sculpt and define your body from head to toe.

Workout your upper body with strength training moves that use both your own bodyweight and dumbbells or resistance bands; define a leaner lower body, strengthen your core and add in recovery with yoga workouts. This will be a transformative month for you!

Total video run time: 6 hours, 49 minutes

Workouts included are:

• Total Body HIIT (31 min)
• Booty Blast (11 min)
• Lower Body Burn (33 min)
• Upper Body Resculpt (30 min)
• Cardio Kickbox (22 min)
• Muffin Top Melter (12 min)
• 20-Minute Yoga Flow (21 min)
• Total Body Firm Up (34 min)
• Core Blast Pilates (31 min)
• Circuits in 6 (24 min)
• Power Flow Yoga (22 min)
• Lower Body HIIT (32 min)
• Upper Body HIIT (31 min)
• Pyramid Power (22 min)
• Slow Burn (22 min)
• 30-Minute Core HIIT (31 min)

See below for a preview of this video set:

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiment.