10-Minute Bodyweight HIIT Cardio

Join in on this 10-minute bodyweight HIIT cardio workout. Trainer Tara Putz takes you through a Tabata style HIIT workout, consisting of 20 seconds of work followed by 10 seconds of rest for eight rounds equaling four minutes. Complete a second Tabata interval and cool down and that is a quick and focused 10-minute workout. All bodyweight moves that will use all your muscles and get your heart pumping. Get ready for 10 minutes to fly by and sweat to be dripping!

If you are ready to keep going, tack on this free 10-minute weighted abs workout. If you’d like more focused stretching to end your workout, check out this free 10 minute stretching routine.

Level: All levels
Equipments: none
Instructor: Tara Putz

One Response to “10-Minute Bodyweight HIIT Cardio”

1. Tara July 20th, 2023

   oh i liked this one. thank you!

   Reply