10 Minute Yoga
Chris FreytagDescription
Sometimes just 10 minutes can change your entire day. This 10-minute Yoga Flow is a great way to wake up your body in the morning or stretch at night. Maybe you tack it on at the end of a hard workout or maybe you just try it during the day to energize your body. Chris will take you through the traditional down dog flow and add on some warrior poses and other things. Breathe deep and feel great after these 10 minutes.
Looking for a longer practice, check out our Beginner Easy Yoga Flow or our Feel Good Yoga Flow 1.
Level: All Levels
Equipment: Mat
Instructor: Chris Freytag
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This looks like a great 10 minute fast moving warmup I could do before going to the gym in the mornings!