Fat Burning Beginner Total Body Workout 1

This Fat Burning Beginner Total Body Strength workout is perfect for beginners, for those of you looking to lose a significant amount of weight, and for those returning to exercise after a period of time off.

This strength workout is all low impact and the right amount of intensity and challenge to keep you interested while helping you burn up fat. Chris Freytag will do lots of good cueing and explaining of each movement, so you feel safe and accomplished. You will move through all of your muscle groups slowly and effectively, starting standing for the first half and then moving to the floor for the second half.

We want to get you started on your exercise journey and keep you motivated instead of feeling defeated. Strength training is a huge part of losing weight and becoming more fit. YES YOU CAN is our motto and this upper body strength workout is the perfect pace and place to start. Your heart rate will be up and hopefully you’ll have a smile on your face!

If this workout was your speed, check out our Fat Burning Beginner Lower Body Workout and our Fat Burning Beginner Upper Body Workout next!

Level: Beginner
Equipment: Light dumbbells, mat
Instructor: Chris Freytag