Chris Freytag

GHUTV LIVE! Exercising As You Age

Chris Freytag
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Duration:   1  hrs 2  mins

As we age, regular physical activity is one of the most important things you can do for your health! It helps your muscles to grow stronger so that you can continue doing your day-to-day activities! Let’s talk about the importance of exercising as you age and how to make it attainable to YOU!

Make sure to sign up for our 28-day Menopause Muscle Builder challenge to build strength, get your heart rate up, and feel great at any age! Sign up here!

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2 Responses to “GHUTV LIVE! Exercising As You Age”

  1. Marti

    I am 59 years old, we have a hobby farm that I work on every day and I also do your great workouts. I hate the fact that even working out hard and using weights, I still feel like I am having a harder time staying firm - especially my triceps. Any advice? Thank you!

  2. Cindy Semien

    What do you suggest one to eat for breakfast? I usually only have a coffee because it is easy.

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