GHUTV LIVE! Walk More, Lift Weights, Age Strong - What Matters Most After 50

Join Chris Freytag and Sam Cam for a LIVE Q&A on Thursday, March 26th at 1:00 p.m. CT / 2:00 p.m. ET. Feel like you’re working out but not getting the results you want anymore? Here’s the truth most women over 50 aren’t hearing… pushing harder isn’t always the answer. If you’re skipping strength training, you’re missing a key piece of staying strong, independent, and confident as you age. And if you’re overlooking walking because it feels “too easy,” you might be missing one of the most powerful tools for fat loss, energy, and stress relief.

In this Q&A, we’ll break down what actually matters now and how to combine walking and strength training to support your metabolism, protect your joints, and help you feel better in your body every single day. If you’ve been wondering why your old routine isn’t working anymore, this is a conversation you won’t want to miss.

Ready to take the next step? Midlife is a time of change, so instead of chasing a “bikini body,” start building confidence, energy, and strength that lasts. Become a Get Healthy U TV premium member today, and you’ll get exclusive access to our Summer Fit Challenge & our hassle free automatic renewal! Cancel anytime. Get started for only $1.79! OFFER VALID FOR NEW MEMBERS ONLY (Regular Price $112/year)