GOLD LIVE Class: Boxing + Bar 1

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Duration: 48:15

Join us for this Get Healthy U TV LIVE workout, exclusive to those with GOLD membership! Get ready to punch, kick and jab your way through this cardio kickboxing workout with trainer Chris Freytag. Chris will lead you through this high energy workout while adding in the weighted bar for blocking and other combat moves. You will get your heart rate up and work the entire body!

Level: All Levels
Equipment: Weighted bar (6lbs or less) or a wooden dowel (no longer than 4 ft)
Instructor: Chris Freytag

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

Reply to Jane Price
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17 Responses to “GOLD LIVE Class: Boxing + Bar 1”

  1. ANNE
    ANNE

    I liked this workout! What a good variety using the bar. I have a dowel, that is not weighted but it worked out as I’m just learning the moves. Looking forward to more.

    Reply
    • Pam
      Pam

      I just completed this and it’s my new fav! Can’t wait for more! I was channeling my inner Michonne (Walking Dead reference).

      Reply
    • KAVITHA
      KAVITHA

      I agree with Jane, we need a 60 minutes one for kick ass workout😁. I love their format…thanks Chris

      Reply
  2. Vicki
    Vicki

    This was FUN! And I loved that I burned more calories than I expected in a short amount of time. Will repeat this one a lot! THANK YOU!

    Reply
  3. Patricia Friedman
    Patricia Friedman

    I loved loved this class! I am 62 years old .. ahem will be 63 on the 15th and I just loved how it challenged me and best of all it was FUN! lets have another class soon please!

    Reply
  4. HEATHER
    HEATHER

    Fun and challenging, very few rest periods definitely challenged my endurance. I used 3# dumbbells instead of a bar. Burned 300 cal per apple watch (for me records).

    Reply
  5. Dana Thompson
    Dana Thompson

    Great workout, please consider a total body- body bar workout minus kick boxing,

    Reply
    • Customer Service
      Customer Service

      Hi Dana. Thank you for your feedback. I have forwarded your comment to the proper department. We value your opinion, and it will help with the development of our online streaming community. We will continue to listen and work hard for your complete satisfaction.
      Sarah
      Get Healthy U TV Video Membership

      Reply
  6. S jones
    S jones

    This was great fun, I used the bar from a barbell & did this workout after Shelley’s No Repeater Bootcamp 1, I have had a really fun morning 🙂

    Reply