GOLD Yoga Sculpt 13

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Patty Knudsen will take you through another Yoga Sculpt workout that combines yoga poses, hand weights, and light cardio for a calorie-burning, total-body workout. This hybrid class works up a serious sweat and is the perfect combination of yoga, cardio, and strength. You’ll do some isometric holds mixed in with strength and low impact moves that will raise your heart rate. This format is a member favorite for a reason—it’s fun and effective! If you enjoy this format, try our other Yoga Sculpt workouts in both Premium and Gold!
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Level: All Levels
Equipment: Light dumbbells, mat
Instructor: Patty Knudsen