Chris Freytag

How to Lose Weight—6 Expert Tips (That Don’t Include Dieting!)

Chris Freytag
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Duration:   1  hrs 1  mins

As a personal trainer, the only diet I will ever suggest is this: a healthy lifestyle. Yep, if you want to lose weight AND keep it off, that’s what I prescribe. Join myself and Get Healthy U TV trainer Sam Cameranesi as we answer any and all of your questions regarding healthy habits and nutrition! There’s no better time than right now to EDIT your food choices!! Read more here.

Take on our 28-day challenge to build strength, get your heart rate up, and feel great at any age! The best part? You can do it ANYTIME, on YOUR schedule. Click here to sign up now.

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One Response to “How to Lose Weight—6 Expert Tips (That Don’t Include Dieting!)”

  1. Lisa

    Thoughts on how to get rid of Steroid weight?

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