Chris Freytag

Pyramid Power Premium 1

Chris Freytag
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Duration:   21  mins


Power up, shape your body and become a more fit you with this powerful pyramid workout that will sculpt your entire body. This workout is interval-based and called Pyramid Power for a reason! We’ll do seven rounds of cardio and strength drills, starting with one exercise for the first round, then adding a new exercise for each consecutive round before working our way up to a fat-frying seven-move workout. This pyramid workout is tough but one of the most effective for a reason; it sneaks up on you! As you progress through the moves you’ll be breathing heavy and sweating.


Pyramid power is an interval-based workout involving periods of intense work followed by periods of rest. Interval workouts challenge the heart, increase strength, and give your body a metabolic boost. This pyramid workout will keep your mind active, your feet moving, and your heart pumping.

Pyramid Power utilizes athletic-based moves that involve all muscle groups, including plyometrics. You’ll do skaters, goblet squats, and army crawls–just to name a few. This pyramid workout is full of powerful exercises that will work your entire body and help you torch calories fast. There’s no shortage of fun or intensity in this high-energy, unique workout that will have you testing your limits and climbing up the pyramid of power.


One of the best and most effective ways to shake it up and burn mega calories is interval training, like this pyramid workout. You’ll find that doing intervals will strengthen your heart, strengthen your muscles, increase your endurance and burn a ton of calories at a faster rate. After all, we all want to work smarter, not harder.

While this pyramid workout will push your fitness level, no question, Chris will do the work right along with you. Chris motivates you every step of the way and will provide modifications to meet you wherever you are in your fitness journey.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag

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