Walk a 5K #1

Let’s Walk a 5K—right in your living room! In this upbeat indoor walking workout, we cover 3.1 miles in 45 minutes using nothing but your feet, your arms, and some good energy. The music is set to a 4.0 mph pace, so we “walk to the beat” with multi-muscle moves that keep your heart rate lifted while staying totally low-impact and accessible for all levels.

It’s fun, it’s efficient, and it delivers the same benefits as a true 5K fitness walk—no treadmill or equipment needed! Lace up and let’s go! Check out our other indoor walking workouts.

Level: Beginner
Equipment: None
Instructor: Chris Freytag