GOLD Time Drop Strength 1
Shelley HawkinsJoin us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Shelley Hawkins is ready to bring you this Time Drop Strength Workout. This total body HIIT workout incorporates low-impact strength intervals. You’ll master each exercise as you perform them all for 40 seconds, then 30 seconds, and then 20 seconds. All you need is a medium to heavy set of dumbbells for this low-impact workout that will have your muscles burning!
Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells
Instructor: Shelley Hawkins
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
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GOLD Time Drop Strength 1
with Shelley Hawkins