Shannon Tietz

GOLD Trifecta 4

Shannon Tietz
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Duration:   33  mins

Description

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Shannon is ready to rock in the fourth version of our a total-body circuit workout. This Trifecta workout consists of strength, cardio, and core-specific movements. Shannon will lead you through 3 minutes of strength, followed by 3 minutes of cardio, then 3 minutes of core, totaling a 9-minute circuit. Using dumbbells, this workout will fatigue your muscles and build your heart rate. Get ready to sweat it out in this squad-favorite format!

Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Shannon Tietz

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THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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