Baby Bump Prenatal Barre
Lindsey BomgrenDescription
If you’ve never tried Barre before, it’s a blend of ballet, strength training moves, and Pilates. Isometric holds and tiny pulses help to build strength and tone your body from head to toe. You’ll start with a light warm-up of knee lifts and basic squats. Next you’ll grab your weights for the main portion of this prenatal Barre workout. You’ll start in second position for some squats and presses using your weights, and then move into upper body moves like tricep kickbacks. You’ll create strong back and shoulder muscles, which will come in handy when lifting your new baby!
Next you’ll move onto isometric holds and leg lifts using a chair for optional support and balance. Lindsey will lead you through lunges with a bicep curl, modified curtsy lunges, and more. You’ll move onto the floor for mini tricep push-ups on your knees and glute work in tabletop position. Throughout this prenatal Barre workout, remember to move at your own pace and do whatever is best for your baby and your body. You can always choose to do these exercises without weights if that’s more comfortable for you, too. If you liked this workout, check out more Barre workouts to keep up the good work!
As always, be sure to consult your doctor before beginning a pregnancy workout program, especially if you are brand new to exercise.
Level: Beginner
Equipment: Light Dumbbells, Chair, Mat
Instructor: Lindsey Bomgrem
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop