Barre Sculpt
Jump into this 28-day calendar to sculpt lean legs, toned arms, defined abs, and firm glutes. How? With these Barre-inspired workouts that blend ballet, Pilates, isometric holds and functional strength training to give you a heart-pumping workout and tone you head to toe. If you follow this calendar, you’ll start toning and sculpting with Move Barre Sculpt, Move Barre Legs, Move Core, and Move Barre Cardio. You’ll also have two days off the first week, and two “cardio of choice” workouts.
YOUR TRAINER: Lindsey Bomgren
LEVEL: Beginner/Intermediate
Results may vary
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0:40If you’re looking for a barre exercise program that will strengthen and lengthen your body while helping you burn calories, our Barre Sculpt Program is the one for you! Led by Lindsey Bomgren, fitness and Barre instructor, these inspired barre workouts blend ballet, Pilates, and targeted strength training to give you intense, total-body workouts that will tone your thighs, flatten your stomach, define your abs, and strengthen your arms.
Equipment needed:
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Yoga mat
Chair
Dumbbells -
23:41This 20-minute Barre legs workout will help strengthen your lower body muscles and provide you with a longer, leaner appearance. Full of isometric movements and moves like leg lifts and plies, you’ll burn out those legs and build strength before you know it with this quick, Barre legs routine.
Equipment needed:
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Chair
Yoga mat
Dumbbells -
23:57Get ready for 20 minutes of heart-pumping cardio combined with High Intensity Interval Training (HIIT) in this burn-worthy cardio Barre workout. This hybrid workout is designed to get your heart rate up while sculpting, lengthening, and toning the abs, arms, glutes, and legs.
Equipment needed:
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Chair
Dumbbells
Mat -
22:39Are you ready to burn calories and build strength? Carve and define in this 20-minute Barre sculpt workout that blends Pilates, ballet, isometric holds and functional strength training to tone you from head-to-toe. This total-body Barre sculpt workout will help firm up the areas we all love to work the most: arms, abs, thighs and glutes.
Equipment needed:
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Chair
Dumbbells -
24:20This 20-minute mid-section tightening workout goes way beyond crunches. This core barre workout will take you past the basics into moves that really work to tone your abs. Push your limits by following 30 second intervals of each move, involving both isometric holds and core-sculpting movements.
Equipment needed:
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Mat