Barre Sculpt
If you love Barre workouts – this program, Barre Sculpt is next level. Check out these Barre-inspired workouts that blend ballet, Pilates, isometric holds and functional strength training to give you a heart-pumping workout and help you get stronger from head to toe.
Barre Sculpt is an intense program created and led by Trainer Lindsey Bomgren. Before you get started you are going to want to grab a chair for balance, light hand weights and a small towel. Of course if you want to skip the equipment and do everything with body weight alone that will work too!
It won’t take long before these tiny but impactful moves build fire in your muscles! The unique movements in barre-style exercises, as opposed to other strength workouts, come from the tiny but intense movements that take place. The time under tension that happens makes you realize just how strong your muscles are becoming! Get ready to shake and quake and feel the burn all over.
Check out Move Barre Sculpt, Move Barre Legs, Move Core, and Move Barre Cardio for a total body firm up!
YOUR TRAINER: Lindsey Bomgren
LEVEL: Beginner/Intermediate
Results may vary
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0:40Barre Sculpt Exercise Program Sneak Peek
If you’re looking for a barre exercise program that will strengthen and lengthen your body while helping you burn calories, our Barre Sculpt Program is the one for you! Led by Lindsey Bomgren, fitness and Barre instructor, these inspired barre workouts blend ballet, Pilates, and targeted strength training to give you intense, total-body workouts that will tone your thighs, flatten your stomach, define your abs, and strengthen your arms.
Equipment needed:
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Yoga mat
Chair
Dumbbells -
23:41Move Barre Legs
Level: All Levels
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Equipment: Light Dumbbells, Chair, Mat
Instructor: Lindsey Bomgrem -
23:57Move Barre Cardio
Level: All Levels
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Equipment: Light Dumbbells, Chair, Mat
Instructor: Lindsey Bomgrem -
22:39Move Barre Sculpt
Level: All Levels
Watch Now >>
Equipment: Light Dumbbells, Chair, Mat
Instructor: Lindsey Bomgrem -
24:20