Serious Strength Program - Total Body
Chris FreytagDescription
Squats, lunges, push-ups, and high-pulls are just some of the moves you are going to tackle in this butt-kicking total body workout! Pick up those heavy weights and find out how high your heart rate can get by lifting weights! The beauty of a total body workout is that you will use more muscles therefore burning more calories. For example, a renegade row is a great move but is limited in what you are working. A plank is a great move but also limited. In this workout you combine the renegade row with a walking plank for more muscle use, higher heart rate, and more calories being burned! Once you fall in love with this one, try another total body workout video from GHU TV!
Do not be afraid of muscle! These moves do not make you bulky! In fact, just the opposite. Lifting heavy weights increases your metabolism and helps define and sculpt your body. In addition, muscle is heavy but compact. Fat, on the other hand, is lighter but more spread out and takes up more space. The tighter and more compact you are the better you are going to look and feel! Muscle is your friend. So pick up those heavy weights and join us for this and our other strength workout videos from GHUTV!
Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag
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