• 24:30

    Low Impact Lower Body

    No squats, no lunges, and no jumping throughout the next 20-minutes of this intense low impact lower body workout. Whether you’re coming back from an injury, need to take some impact off the joints and still want to tone and feel the fire through your backside, this workout is for you! In just 20-minutes these…

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  • 12:00

    10-Minute Resistance Band Tone Up

    Are you ready to switch up your strength training routine? Resistance bands may be the way to go to change up your workout routine. This total body workout will use the band to create resistance for both the upper and lower body. Also challenging your core and stability, Sheila will lead you through exercises that…

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  • 15:01

    10-Minute No Jumping Strength

    If you are looking for a low impact but high results workout, then this workout is for you! In just 10-minutes this no jumping strength workout that will focus on strength training form and control while staying low impact on the joints. For this workout – all you will need are a set of light…

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  • 16:11

    10-Minute Kettlebell Strength

    If you are looking for a workout that digs deep into strength training with the kettlebell this workout is for you! Our 10-Minute Kettlebell strength workout is an empowering workout that focuses on form and movement while staying low impact on the joints. Don’t have a kettlebell? That’s okay – you can even try this…

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  • 11:23

    10-Minute Strength Workout for Beginners

    If you are ready to finally move forward with some strength training and muscle sculpting, this 10-minute strength workout for beginners is the perfect place for you to start. These basic but challenging strength moves will get your body heated, your muscles strong and your heart pumping. This workout not only teaches you how to…

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  • 28:22

    Chair Program – Chair Strength

    Want to lift weights and get strong but have some limited mobility? Maybe you are a senior with some balance challenges but you know the importance of strength training. Perhaps you are in a boot but can’t imagine not exercising for 6 weeks. Welcome to our Chair Strength program designed to get anyone and everyone…

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  • 11:37

    10-Minute Upper Body Workout for Beginners

    If you are finally ready to get a strong, sculpted upper body then look no further than this 10-Minute Upper Body Workout for Beginners! Upper body strength is important for healthy aging and everyday movement. In addition, a beautiful, sculpted upper body is always an awesome way to avoid having to find long sleeves in…

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  • 12:19

    10-Minute Legs and Glutes Workout 2

    If you liked our first 10-Minute Legs and Glutes workout, you’ll LOVE this follow up video too. In fact, you’ll love this even if you didn’t see the first one! Anyone who is looking for great legs and gorgeous glutes should check this out! This video maximizes your time to get you an efficient and…

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  • 10:53

    10-Minute Chest and Shoulder Workout 2

    Are you ready for some sculpted shoulders and a strong chest? Join us for this chest and shoulder workout where we take you through some awesome strength moves that will challenge your shoulders and chest until you actually feel the change happening while you work! Using a combination of weights and a stability ball you…

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