• 12:00

    10-Minute Resistance Band Tone Up

    Are you ready to switch up your strength training routine? Resistance bands may be the way to go to change up your workout routine. This total body workout will use the band to create resistance for both the upper and lower body. Also challenging your core and stability, Sheila will lead you through exercises that…

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  • 15:01

    10-Minute No Jumping Strength

    If you are looking for a low impact but high results workout, then this workout is for you! In just 10-minutes this no jumping strength workout that will focus on strength training form and control while staying low impact on the joints. For this workout – all you will need are a set of light…

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  • 16:11

    10-Minute Kettlebell Strength

    If you are looking for a workout that digs deep into strength training with the kettlebell this workout is for you! Our 10-Minute Kettlebell strength workout is an empowering workout that focuses on form and movement while staying low impact on the joints. Don’t have a kettlebell? That’s okay – you can even try this…

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  • 28:22

    Chair Program – Chair Strength

    Want to lift weights and get strong but have some limited mobility? Maybe you are a senior with some balance challenges but you know the importance of strength training. Perhaps you are in a boot but can’t imagine not exercising for 6 weeks. Welcome to our Chair Strength program designed to get anyone and everyone…

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  • 10:45

    10-Minute Chest and Shoulder Workout 1

    Ready for a great upper body? Challenge yourself with this chest and shoulder workout that can be done right at home. Grab some weights as we lead you through this 10-minute routine. You know how great shapely shoulders can look, but you also know that a strong upper body will get your through the day.…

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  • 13:34

    10-Minute Back, Bicep and Tricep Workout 1

    Grab some heavy weights and join us for this back bicep and tricep workout! In just 10 minutes we’ll target your upper body muscles using a variety of strength moves. Building muscle in your upper body is not only great for looking good, but it’s also important for the strength and independence of your whole…

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  • 10-Minute Bicep, Tricep, and Shoulder Workout
    13:35

    10-Minute Bicep, Tricep, and Shoulder Workout

    Are you ready for a beautiful, strong upper body? Join us for this amazing 10-Minute bicep, tricep and shoulder workout. Whether you’re looking for a quick 10-minute workout for your day, or a great upper body challenge that you can tack onto your cardio workout, these 10-minutes will do the trick! So pick up some…

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  • 11:56

    10-Minute All About the Upper Body Workout

    Are you ready for an amazing upper body? Grab some dumbbells and join us for this fun upper body workout that will get it all done including your upper back, biceps, triceps, chest and shoulders in just 10 minutes! No cardio, no lunges, no burpees, just pure upper body strength to help you sculpt and…

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  • 11:55

    10-Minute Low-Impact Circuit Workout

    Are you looking for a quick and effective 10-minute workout you can do anywhere, anytime? This 10-minute low-impact circuit workout is easy on the joints and uses only bodyweight so you don’t need any equipment. The compound exercises engage multiple muscle groups at the same time, increasing your heart rate, and burning up calories. A…

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