Strength

11:55

10-Minute Bicep and Tricep Workout

Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins

Watch Now >>

12:31

10-Minute Arms with Light Weights

Level: All Levels
Equipment: Light dumbbells, Mat
Instructor: Sam Cameranesi

Watch Now >>

11:34

10-Minute Stability Ball Workout

Level: All Levels
Equipment: Stability ball, medium to heavy dumbbells, mat
Instructor: Patty Knudsen

Watch Now >>

12:54

10-Minute Buns and Legs

Level: All Levels
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi

Watch Now >>

Three women doing an arm workout with dumbbells

13:26

10 Minute Arms and Abs

Level: All Levels
Equipment: Medium to heavy dumbbells, Mat
Instructor: Chris Freytag

Watch Now >>

27:45

Circuits in 6 II

Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells , Mat
Instructor: Sam Cameranesi

Watch Now >>

24:46

Serious Strength Lower Body 2

Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins

Watch Now >>

Three women doing an upper body workout with weights

24:47

Serious Strength Upper Body 2

Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Tara Putz

Watch Now >>

13:42

Strong, beautiful booties do not just happen, they are made! But you don’t need to spend an hour sweating it out to get a great lower body workout. This 10-Minute Booty Band workout will get your heart pumping and create a fire in your legs and glutes in record time. Join GHUTV Trainer Shelley Hawkins…

Watch Now >>