GOLD LIVE Class: 40-30-20 HIIT

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! This 45-minute total body HIIT workout is a high intensity interval workout super-setting strength and cardio exercises back-to-back in 40, 30, and 20 second intervals. All done with a set of medium to heavy dumbbell (10-20 lbs), which means

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