GOLD Live Class: Body Weight Max

Join us for this Get Healthy U TV live workout on Monday, May 1st at 9:00 a.m. CST, exclusive to those with GOLD membership! Chris Freytag will lead you through this fun circuit training class using only body weight. Combine heart pumping cardio and strength moves to get a total body workout while torching calories…. Read more »

GOLD Live Class: Resistance Band Blast

Join us for this Get Healthy U TV live workout on Monday April 24th, exclusive to those with GOLD membership! Jodi Sussner will lead us through a fun calorie burning Resistance Band Bootcamp! This class blends unique strengthening exercises with traditional, yet high intensity cardio favs. We’ll work your entire body with just one piece… Read more »

GOLD Live Class: Vinyasa Flow Yoga

Join us for the next Get Healthy U TV live workout, exclusive to those with GOLD membership, on Monday, April 17th at 9:00 a.m. CST! Chris Freytag will lead us through an energizing and mindful vinyasa flow yoga workout. The word “vinyasa” means to flow and we will create a series of poses that flow… Read more »

GOLD Live Class: Pure Strength

Join us for the this Get Healthy U TV live workout, exclusive to those with GOLD membership! Jodi Sussner will lead us through an amazing Pure Strength workout. This 45-minute head-to-toe strength workout will be just that – ALL STRENGTH! Have two sets of dumbbells available – one lighter and one heavier. Get ready to… Read more »

GOLD Live Class: Pilates on the Stability Ball

Join us for this GHUTV live workout, exclusive to those with GOLD membership! Kate Laing will lead you through an energetic “Pilates on the Stability Ball” workout. This total body workout will improve balance, target your core, and hit every other body part on the way! You will need a stability ball for this workout…. Read more »

GOLD Live Class: Medicine Ball Circuits

Join us for this Get Healthy U TV live workout, Medicine Ball Circuits! This workout is exclusive to those with GOLD membership. We will be squatting, lunging, slamming and tossing the med ball, so get ready to have some fun. All levels welcome – as usual we will give modifications to help everyone be successful…. Read more »

GOLD Live Class: HIIT Body Blast

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Jodi Sussner will lead us through an amazing HIIT Body Blast workout. This 45-minute HIIT workout is high intensity intervals done in a tabata style format. This means 20 seconds of high intensity movement, followed by 10 seconds of… Read more »

GOLD Live Class: Sweat and Sculpt Circuit Workout

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Jodi Sussner will lead us through a Sweat and Sculpt Circuit Workout. We will be using dumbbells for the strength and easy cardio drills to create circuits that will give you a total body workout. Feel free to have… Read more »

GOLD Live Class: Mat Pilates

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! We will be doing a Mat Pilates workout. As Joseph Pilates himself said, “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” We will cover the principles of Pilates and… Read more »

GOLD Live Class: Kettlebells

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! We are “swinging” and sweating it out with a kettlebell workout. This workout is a fun combination of cardio and strength exercises. All levels welcome – we provide modifications! You may want to have both a lighter and heavier kettlebell… Read more »