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Article
GOLD LIVE Class: Bodyweight Circuit Breaker 2
Level: All levels Equipment: None Instructor: Leah Zahner Read Article -
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GOLD LIVE Class: CRT 2 (Cardio Resistance Training)
Level: All levels Equipment: A few sets of dumbbells, mat Instructor: Lindsey Bomgren Read Article -
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GOLD LIVE Class: Coming Down the Ladder 2
Level: All levels Equipment: Body weight Instructor: Chris Freytag Read Article -
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GOLD LIVE Class: Beginner GOLD Better Posture, Better Abs
Level: All levels Equipment: Stability ball, light dumbbells Instructor: Kate Laing Read Article -
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GOLD LIVE Class: Buff Body Yoga 3
Level: All levels Equipment: Mat, light dumbbells Instructor: Lindsey Bomgren Read Article -
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GOLD LIVE Class: Stability Ball Strength
Level: All levels Equipment: Stability ball, dumbbells Instructor: Jodi Sussner Read Article -
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GOLD LIVE Class: Beginner GOLD Core Off The Floor
Level: Beginner, intermediate Equipment: Dumbbells (light and medium) Instructor: Kate Laing Read Article -
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GOLD LIVE Class: Mini Band Barre 2
Level: Intermediate, Advanced Equipment: Dumbbells (5-8lbs), mat, a light mini band, a chair Instructor: Lindsey Bomgren Read Article -
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GOLD LIVE Class: Pyramid Power Plus
Level: Intermediate, Advanced Equipment: Mat, dumbbells (light and heavy) Instructor: Chris Freytag Read Article -
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GOLD LIVE Class: Beginner GOLD Starting Strength 2
Level: Beginner Equipment: Dumbbells (light and medium) Instructor: Lindsey Bomgren Read Article -
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GOLD LIVE Class: Lengthen and Strengthen 2
Level: All levels Equipment: Dumbbells Instructor: Leah Zahner Read Article -
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GOLD LIVE Class: 40-30-20 HIIT
Level: Intermediate, Advanced Equipment: A set of dumbbells (10-20 lbs.) Instructor: Lindsey Bomgren Read Article