GOLD Live Class: Buff Body Yoga with Weights

Join us for the next Get Healthy U TV live workout, exclusive to those with GOLD membership, on Monday, June 26th at 9:00 a.m. CT! Led by Chris Freytag, Yoga With Weights combines hand weights, light cardio and yoga poses for a maximum calorie-burning effect. Your heart will be pumping and you muscles will be… Read more »

GOLD Live Class: Medicine Ball Bootcamp

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Jodi Sussner will lead you through a total body, cardio and strength focused workout using only medicine ball and bodyweight exercises. We will strengthen, tone, and tighten every muscle including your heart! Depending on your level, a 4, 6,… Read more »

GOLD Live Class: Blended Barre

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Lindsey Bomgren will lead you through a full-body workout targeting the areas we love to work — arms, abs, thighs and glutes! This 45-minute workout includes lightweight, high-repetition strength training and isometric holds with low-impact cardio to strengthen and… Read more »

GOLD Live Class: Triple Threat

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris Freytag will lead you through this fun strength and cardio workout. We will do two minutes of strength followed by two minutes of cardio followed by two minutes of abs per circuit. We will do several of these… Read more »

GOLD Live Class: Balance and Core

GOLD Live Class: Balance and Core

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Leah Zahner will lead you through a sequence of circuits designed to challenge your balance and increase your total body awareness and control. Strength and cardio movements will be performed in various positions meant to push you outside of… Read more »

GOLD Live Class: Pilates CORE Strength

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Kate Laing will lead you through a challenging “Pilates CORE Strength” workout using 1-3 lb hand weights. This effective workout targets your core, and will strengthen and tone your entire body! Good, focused Pilates to add to your week!In… Read more »

GOLD Live Class: Low Impact Fusion

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris Freytag will lead you through this fun low impact strength and cardio workout. Don’t confuse low impact with low intensity. This will be an energetic workout using your total body that will get all of your muscles working… Read more »

GOLD Live Class: Body Weight Max

Join us for the this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris Freytag will lead you through this fun circuit training class using only body weight. Combine heart pumping cardio and strength moves to get a total body workout while torching calories. Low impact modifications are given so everyone… Read more »

GOLD Live Class: Resistance Band Blast

Join us for the this Get Healthy U TV live workout, exclusive to those with GOLD membership! Jodi Sussner will lead us through a fun calorie burning Resistance Band Bootcamp! This class blends unique strengthening exercises with traditional, yet high intensity cardio favs. We’ll work your entire body with just one piece of equipment. Plus,… Read more »

GOLD Live Class: Vinyasa Flow Yoga

Join us for the this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris Freytag will lead us through an energizing and mindful vinyasa flow yoga workout. The word “vinyasa” means to flow and we will create a series of poses that flow together working your body from head-to-toe. Vinyasa yoga… Read more »