gold-live-class-week-4-kettlebells

GOLD Live Class: Kettlebells

Join us for the next Get Healthy U TV live workout, exclusive to those with GOLD membership, on Monday, February 27th at 9:00 a.m. CST. We will “swing” and sweat it out with a kettlebell workout. This workout will be a fun combination of cardio and strength exercises. All levels welcome – we will give… Read more »

gold-live-class-week-3-walk-and-sculpt

GOLD Live Class: Walk and Sculpt

Join us for a Walk and Sculpt workout! Indoor walking is fun, burns up calories and is easy on the joints! This low impact workout will incorporate circuits of cardio and weight training. If you are a beginner, you will love this workout. If you are more advanced, grab some heavier dumb bells and you… Read more »

gold-live-class-week-2-hiit

GOLD Live Class: HIIT

Join Chris Freytag for a live HIIT class on Monday, February 13th at 9:00 a.m. CST. This high intensity interval class will be a fun and invigorating workout filled with bodyweight strength and cardio exercises. Get ready to burn mega calories and build strength in 45 minutes!In order to view the Live Class, be sure… Read more »

gold-live-class-week-1-cardio-kickboxing

GOLD Live Class: Cardio Kickboxing

Join Chris Freytag for the first Get Healthy U TV Live Class, exclusive to those with GOLD membership, on Monday, February 6th at 9:00 a.m. CST! This class will be a fun, upbeat cardio workout to burn up calories and engage your muscles. We will be punching, kicking and incorporating easy to follow combinations that… Read more »