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Ultimate Intervals

Level: Intermediate, Advanced Equipment: Bodyweight, Mat Instructor: Lindsey Bomgrem

10-Minute Barre Strength Workout

Ready for a little booty lift with shoulder sculpting on the side? Come along with trainer Lindsey Bomgren for this 10-minute barre strength workout. Barre Strong is an amazing total body barre workout you will sculpt every muscle in your body and boost your heart rate for the complete package in just 10 minutes. Pairing…

Yoga Stretch 2

Level: All Levels Equipment: Bodyweight, Mat Instructor: Chris Freytag

Ballet Barre Basics

In this Barre basics video, instructor Lindsey Bomgren teaches you the terms, positions, and movements you’ll need to know to start your first Barre class. Barre is a combination of ballet, pilates, functional strength training and yoga. If the word “ballet” scares you, don’t worry! No formal dance experience is required. Plus, Barre is low-impact,…

Yoga Stretch 1

Level: All Levels Equipment: Bodyweight, Mat Instructor: Chris Freytag

10 Minute No Running Cardio Workout

Only have 10 minutes to workout and need to get in some cardio? This 10-minute no running cardio workout is for you! Leave the treadmill behind and get some heart-pumping cardio done with just your own bodyweight in this quick and invigorating workout led by Lindsey Bomgren. Lindsey will lead you through a quick warm-up…