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Foundations Calendar (Includes GOLD Workouts)

Created November 2020 This Foundations Calendar was specifically designed for anyone seeking low impact workouts that still make you work up a sweat. Whether you’re a beginner starting your fitness journey, a senior looking to stay fit as you age, or someone recovering from an injury, this Foundations 28-Day Workout Calendar is for you! This…

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Yoga Stretch 1

Level: All Levels Equipment: Bodyweight, Mat Instructor: Chris Freytag

How to Get A Great Leg Workout WITHOUT Squats or Lunges

Who doesn’t love a great set of squats and lunges? It turns out, quite a few people! Squats and lunges have long been a staple of lower body workouts, and for good reason – they work! Fitness experts everywhere know this to be true, so it is hard to find a good lower body workout…

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Meet Your Instructor: Sheila Chenier

Sheila Chenier has been in the fitness industry since 1989. Sheila earned her Bachelor’s degree in Sports Med Rehab and is a NASM certified Personal Trainer and Exercise Specialist and Corrective Exercise Specialist, as well as an ACE and NETA Personal Trainer and group fitness instructor. She is also certificated in Yoga RYT, Pilates Reformer,…

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Barre Sculpt & Strong Calendar

Updated May 2021 Jump into this 28-day calendar to sculpt lean legs, toned arms, defined abs, and firm glutes. These barre-inspired workouts blend ballet, Pilates, isometric holds and functional strength training to give you a heart-pumping workout and tone your body from head to toe. If you follow this calendar, you’ll start toning and sculpting…

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