Search Results: chair

Barre Sculpt & Strong Calendar

Updated May 2021 Jump into this 28-day calendar to sculpt lean legs, toned arms, defined abs, and firm glutes. These barre-inspired workouts blend ballet, Pilates, isometric holds and functional strength training to give you a heart-pumping workout and tone your body from head to toe. If you follow this calendar, you’ll start toning and sculpting…

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Meet Your Instructor: Sheila Chenier

Sheila Chenier has been in the fitness industry since 1989. Sheila earned her Bachelor’s degree in Sports Med Rehab and is a NASM certified Personal Trainer and Exercise Specialist and Corrective Exercise Specialist, as well as an ACE and NETA Personal Trainer and group fitness instructor. She is also certificated in Yoga RYT, Pilates Reformer,…

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Fit Over 60 Calendar (Includes GOLD Workouts)

Updated August 2021 Are you looking to build strength, challenge your cardio, all while staying low impact on the joints? Then give this Fit Over 60 Calendar a try! This 28-day calendar has been put together for women over 60 or anyone who is looking to improve their fitness level without pounding on the joints.…

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GHUTV Success Story: Staying in Shape at Home

I had been a regular at my gym. Worked out religiously since 2007, usually 5 to 6 times a week. When Covid-19 hit I was no longer able to go to the gym. At first I would download videos from Facebook, but then discovered your program. I love it. So many options. I have favorites, but also try new videos.

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Total Body Express Calendar

Created: December 2022 Equipment: Medium to Heavy Dumbbells, Mat “I don’t have time” is one of the top reasons people skip their workout. Staying fit and healthy is hard when you are working long hours, long shifts and have other obligations such as family. And we also know that working out is not only about…

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20-Minute Hotel Room Workout

Traveling can wreak a lot of havoc on your normal health routine. You may not have the same meals you like to eat, the comfy mattress, and, let’s face it—the time or space to work out. But for many people, frequent travel is just part of the job, and when you’re on the road more…

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Beginner Program 1.0 Calendar

Updated January 2020 Whether you’re getting back into working out, need a place to start, or just want to go over the foundations of an exercise program, this Beginner Program 1.0 is where you will want to get started! With a plethora of workouts available on Get Healthy U TV, it can feel overwhelming to…

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