Search Results: chair
Foundations Calendar (Includes GOLD Workouts)
Yoga Stretch 1
How to Get A Great Leg Workout WITHOUT Squats or Lunges
Meet Your Instructor: Sheila Chenier
GOLD LIVE Class: Mini Band Barre 2
Level: Intermediate, Advanced
Equipment: Dumbbells (5-8lbs), mat, a light mini band, a chair
Instructor: Lindsey Bomgren
Barre Sculpt & Strong Calendar
GOLD LIVE Class: Beginner GOLD Fat Burning Circuits
Level: Beginner
Equipment: Mat, light dumbbells (2-5 lbs), chair
Instructor: Kate Laing
Fit Over 60 Calendar (Includes GOLD Workouts)
GOLD LIVE Class: Mini Band Barre 1
Level: Intermediate, Advanced
Equipment: Light dumbbells, mat, a light mini band, a chair
Instructor: Lindsey Bomgren