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Get Healthy U TV is here to make your workouts fun! In these free fitness challenges, you'll join our friendly, enthusiastic trainers as they guide and motivate you toward achieving your goals. Whether you want to try something new, develop a routine, or take your workout to the next level, you can get started today! Choose any of the Get Healthy U TV Challenges below and we'll give you the tools you need, calendars to follow, and some motivation to feel accomplished—all for free!
I have been doing the strength and stretch. I was at my target weight but went off my healthy diet for a number of reasons and gained 6 lbs over the last month. I am 65 years old and have been doing strength workouts with 12 to 15 lb weights on most workouts. Is there a calendar you could recommend I do along with getting back on my weight watcher diet for losing those 6 lbs.?
Just joined and have a question about the calendars. Some calendars are marked beginner, but what are the rest of them? Are they all advanced?
I’m looking too, for strength and stretch, I didn’t receive anything and the calendar doesn’t link to the video.
Looking for the Oct 1 surprise workout?
I signed up for the October Strength and Stretch Challenge but haven't received anything and don't see the challenge here.
Where is the strength and stretch 31 day challenge day 1 surprise workout
You need to have some exercises for older members who are unable to use their knees to do exercises. I have had both knees replaced and cannot kneel on them to raise my weight from a floor position or do exercises from the floor - or fall! Maybe I am doing something wrong - besides needing to lose weight!
It was interesting.but a great video.
I have a Gold Membership but can't access the Gold Challenge. What am I doing wrong?
?? are you going to put up the July challenge with linking workout?? I did print out.