Sneak in Your Steps: 9 Ways to Incorporate Exercise into Your Day Display Group Article Icon Article Getting fit isn't just about grueling gym sessions or fad diets; it's a fundamental lifestyle change that integrates well-being into your everyday routine. The key to sustainable fitness lies in... View Content Arrow Forward Icon
Healthy Heart Habits for Women: Fitness & Food Display Group Article Icon Article Did you know February is American Heart Month? Heart disease is often perceived as a "man's problem," but the reality is that heart disease is the leading cause of death... View Content Arrow Forward Icon
Midlife Metabolism Makeover Downloads Display Group Article Icon Article Having trouble downloading your meal plan and workout calendar? You can get what you need here: Download the 28-Day Calendar! Download the Meal Plan! Keep an eye on your inbox... View Content Arrow Forward Icon
Fitness for Women: 8 Customized Calendars for Active Aging Display Group Article Icon Article The active aging community of women is often overlooked when it comes to health and fitness. Our bodies are changing and finding the right workout routine can be overwhelming. That's... View Content Arrow Forward Icon
3 Guilt-Free Pumpkin Spice Treats Display Group Article Icon Article Pumpkin spice season is here, and it's the perfect time to enjoy the comforting flavors of fall without sacrificing your weight loss goals. Who says you can't indulge in delicious... View Content Arrow Forward Icon
Fitness Fuel - 12 Easy and Healthy Recipes Display Group Article Icon Article Bookmark this page and come back to it at any time! Read more below to see all the recipes and their quick tutorial videos. Start improving your health today! Southwest... View Content Arrow Forward Icon
5 Quick and Easy Low-Impact Workouts Display Group Article Icon Article Short on time but still want to get your sweat on? Get Healthy U TV is here to help! We know life can be hectic, but that doesn't mean you... View Content Arrow Forward Icon
Does My Get Healthy U TV Membership Qualify for Fitness Reimbursement? Display Group Article Icon Article Save Money on Your Get Healthy U TV Membership with Your Insurance Did you know that your health insurance may cover the cost of your Get Healthy U TV membership?... View Content Arrow Forward Icon
10 Tips to Get Rid of Belly Fat for Women Over 40 Display Group Article Icon Article Losing belly fat can be quite challenging, especially as we age. However, there are a lot of things you can do to tighten your core and lose those extra pounds.... View Content Arrow Forward Icon
Meet Your Instructor: Chris Freytag Display Group Article Icon Article Chris Freytag is a certified personal trainer, group fitness instructor, and health coach, with additional training in Pilates and yoga. With over 30+ years of experience, she’s known for her... View Content Arrow Forward Icon
Meet Your Instructor: Sam Cameranesi Display Group Article Icon Article Sam Cameranesi is a certified and yoga instructor who graduated from the University of Minnesota with a Bachelor’s Degree in Kinesiology and a minor in Business Management. During her time... View Content Arrow Forward Icon
Meet Your Instructor: Tara Putz Display Group Article Icon Article Tara Putz is a certified group fitness instructor who has been teaching group fitness since 2018. Her passion for group fitness started during college while dancing for the University of... View Content Arrow Forward Icon
Meet Your Instructor: Shannon Tietz Display Group Article Icon Article Shannon Tietz has been a certified fitness instructor for 25+ years. Her love of movement began with classical dance at an early age, evolved into hip hop, and later led... View Content Arrow Forward Icon
Meet Your Instructor: Patty Knudsen Display Group Article Icon Article Patty Knudsen is an ACE-certified group fitness instructor and yoga-trained teacher with 27+ years of experience in the fitness industry. Over the years, she’s taught just about every fitness format... View Content Arrow Forward Icon
Meet Your Instructor: Melissa Villagomez Display Group Article Icon Article Melissa Villagomez is a Certified Group Fitness Instructor and Personal Trainer. She has been teaching group fitness and training individuals for 16 years. Her love and passion for fitness started... View Content Arrow Forward Icon
Meet your Instructor: Maddy La Roche Display Group Article Icon Article Maddy La Roche is a certified group fitness instructor who has taught classes across Indiana, Chicago, and Orlando—and is thrilled to be back in Minnesota. View Content Arrow Forward Icon
Meet Your Instructor: Shelley Hawkins Display Group Article Icon Article Shelley Hawkins is South African born and has lived internationally for the past 21 years, now residing in Minnesota, her fifth US state. She is a certified group fitness instructor... View Content Arrow Forward Icon
Meet Your Instructor: Valerie Fleurantin Display Group Article Icon Article Valerie Fleurantin is a certified Group Fitness instructor and the founder of VF Health Fitness Solutions. VF Health Fitness Solutions is a relentless agent for a future where all families... View Content Arrow Forward Icon
Meet Your Instructor: JC Lippold Display Group Article Icon Article JC Lippold is a certified yoga teacher, mindfulness coach, runner and appreciator of #allthethings. When asked, “What do you do?”, he most often answers the question by saying that he... View Content Arrow Forward Icon
Meet Your Instructor: Kate Laing Display Group Article Icon Article Kate Laing is a certified Pilates, TRX, and Yoga instructor, and a fitness addict! She has been working as a trainer and group fitness instructor for over a decade, bringing... View Content Arrow Forward Icon
DAY 2: GHUTV Virtual Fitness Weekend 3.0 Display Group Article Icon Article Session 5 Morning Meeting and Workout: HIIT Strength/Cardio + Stretch and Mobility Next Workshop: "Eating for Longevity” Welcome Page with all Workouts and Workshops linked Trainers in this session: Chris... View Content Arrow Forward Icon
DAY 1: GHUTV Virtual Fitness Weekend 3.0 Display Group Article Icon Article Session 1 Welcome Meeting and Workout: Dance Jam + Low Impact Cardio Next Workshop: “Aging in Reverse” Trainers in session: Chris Freytag Group Fitness Instructor, Health Coach and Founder of... View Content Arrow Forward Icon
Welcome to the GHUTV Virtual Fitness Weekend 3.0 Display Group Article Icon Article WELCOME! We're so excited you're here! Feel free to say hello and introduce yourself in the chat box below—we love hearing from our GHUTV squad! You're encouraged to ask questions,... View Content Arrow Forward Icon
6 Creative and Healthy Breakfast Ideas Display Group Article Icon Article You’ve probably been told countless times that “breakfast is the most important meal of the day,” and yes—that’s a given. What’s not as simple? Knowing how to make a healthy... View Content Arrow Forward Icon
