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Sneak in Your Steps: 9 Ways to Incorporate Exercise into Your Day

Getting fit isn't just about grueling gym sessions or fad diets; it's a fundamental lifestyle change that integrates well-being into your everyday routine. The key to sustainable fitness lies in... View Content

Healthy Heart Habits for Women: Fitness & Food

Did you know February is American Heart Month? Heart disease is often perceived as a "man's problem," but the reality is that heart disease is the leading cause of death... View Content

Midlife Metabolism Makeover Downloads

Having trouble downloading your meal plan and workout calendar? You can get what you need here: Download the 28-Day Calendar! Download the Meal Plan! Keep an eye on your inbox... View Content

Fitness for Women: 8 Customized Calendars for Active Aging

The active aging community of women is often overlooked when it comes to health and fitness. Our bodies are changing and finding the right workout routine can be overwhelming. That's... View Content

3 Guilt-Free Pumpkin Spice Treats

Pumpkin spice season is here, and it's the perfect time to enjoy the comforting flavors of fall without sacrificing your weight loss goals. Who says you can't indulge in delicious... View Content

Fitness Fuel - 12 Easy and Healthy Recipes

Bookmark this page and come back to it at any time! Read more below to see all the recipes and their quick tutorial videos. Start improving your health today! Southwest... View Content

5 Quick and Easy Low-Impact Workouts

Short on time but still want to get your sweat on? Get Healthy U TV is here to help! We know life can be hectic, but that doesn't mean you... View Content

Does My Get Healthy U TV Membership Qualify for Fitness Reimbursement?

Save Money on Your Get Healthy U TV Membership with Your Insurance Did you know that your health insurance may cover the cost of your Get Healthy U TV membership?... View Content

10 Tips to Get Rid of Belly Fat for Women Over 40

Losing belly fat can be quite challenging, especially as we age. However, there are a lot of things you can do to tighten your core and lose those extra pounds.... View Content

Meet Your Instructor: Chris Freytag

Chris Freytag is a certified personal trainer, group fitness instructor, and health coach, with additional training in Pilates and yoga. With over 30+ years of experience, she’s known for her... View Content

Meet Your Instructor: Sam Cameranesi

Sam Cameranesi is a certified and yoga instructor who graduated from the University of Minnesota with a Bachelor’s Degree in Kinesiology and a minor in Business Management. During her time... View Content

Meet Your Instructor: Tara Putz

Tara Putz is a certified group fitness instructor who has been teaching group fitness since 2018. Her passion for group fitness started during college while dancing for the University of... View Content

Meet Your Instructor: Shannon Tietz

Shannon Tietz has been a certified fitness instructor for 25+ years. Her love of movement began with classical dance at an early age, evolved into hip hop, and later led... View Content

Meet Your Instructor: Patty Knudsen

Patty Knudsen is an ACE-certified group fitness instructor and yoga-trained teacher with 27+ years of experience in the fitness industry. Over the years, she’s taught just about every fitness format... View Content

Meet Your Instructor: Melissa Villagomez

Melissa Villagomez is a Certified Group Fitness Instructor and Personal Trainer. She has been teaching group fitness and training individuals for 16 years. Her love and passion for fitness started... View Content

Meet your Instructor: Maddy La Roche

Maddy La Roche is a certified group fitness instructor who has taught classes across Indiana, Chicago, and Orlando—and is thrilled to be back in Minnesota. View Content

Meet Your Instructor: Shelley Hawkins

Shelley Hawkins is South African born and has lived internationally for the past 21 years, now residing in Minnesota, her fifth US state. She is a certified group fitness instructor... View Content

Meet Your Instructor: Valerie Fleurantin

Valerie Fleurantin is a certified Group Fitness instructor and the founder of VF Health Fitness Solutions. VF Health Fitness Solutions is a relentless agent for a future where all families... View Content

Meet Your Instructor: JC Lippold

JC Lippold is a certified yoga teacher, mindfulness coach, runner and appreciator of #allthethings. When asked, “What do you do?”, he most often answers the question by saying that he... View Content

Meet Your Instructor: Kate Laing

Kate Laing is a certified Pilates, TRX, and Yoga instructor, and a fitness addict! She has been working as a trainer and group fitness instructor for over a decade, bringing... View Content

DAY 2: GHUTV Virtual Fitness Weekend 3.0

Session 5 Morning Meeting and Workout: HIIT Strength/Cardio + Stretch and Mobility Next Workshop: "Eating for Longevity” Welcome Page with all Workouts and Workshops linked Trainers in this session: Chris... View Content

DAY 1: GHUTV Virtual Fitness Weekend 3.0

Session 1 Welcome Meeting and Workout: Dance Jam + Low Impact Cardio Next Workshop: “Aging in Reverse” Trainers in session: Chris Freytag Group Fitness Instructor, Health Coach and Founder of... View Content

Welcome to the GHUTV Virtual Fitness Weekend 3.0

WELCOME! We're so excited you're here! Feel free to say hello and introduce yourself in the chat box below—we love hearing from our GHUTV squad! You're encouraged to ask questions,... View Content

6 Creative and Healthy Breakfast Ideas

You’ve probably been told countless times that “breakfast is the most important meal of the day,” and yes—that’s a given. What’s not as simple? Knowing how to make a healthy... View Content

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