45 Minute Workout

June 15, 2018 By Editor & filed under Live Class.

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag

May 31, 2018 By Editor & filed under Live Class.

Level: All levels
Equipment: Dumbbells
Instructor: Leah Zahner

May 17, 2018 By Editor & filed under Live Class.

Level: Intermediate, Advanced
Equipment: A set of dumbbells (10-20 lbs.)
Instructor: Lindsey Bomgren

May 3, 2018 By Editor & filed under Live Class.

Level: Intermediate, Advanced
Equipment: Step, mat, dumbbells (light and heavy)
Instructor: Jodi Sussner

April 26, 2018 By Editor & filed under Live Class.

Level: Intermediate
Equipment: Mat, dumbbells (light and heavy)
Instructor: Kate Laing

April 4, 2018 By Editor & filed under Live Class.

Level: All levels
Equipment: Mat, 2 medium dumbbells
Instructor: Jodi Sussner

March 29, 2018 By Editor & filed under Live Class.

Level: All levels
Equipment: Dumbbells (3-8lbs), gliding discs (you can sub in towels or paper plates)
Instructor: Lindsey Bomgren

March 21, 2018 By Editor & filed under Live Class.

Level: All levels Equipment: Mat, dumbbells (medium and heavy)
Instructor: Leah Zahner

March 9, 2018 By Editor & filed under Live Class.

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (2-5 lbs)
Instructor: Lindsey Bomgren

March 1, 2018 By Editor & filed under Live Class.

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Jodi Sussner