Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag
45 Minute Workout
GOLD LIVE Class: Lengthen and Strengthen 2
Level: All levels
Equipment: Dumbbells
Instructor: Leah Zahner
GOLD LIVE Class: 40-30-20 HIIT
Level: Intermediate, Advanced
Equipment: A set of dumbbells (10-20 lbs.)
Instructor: Lindsey Bomgren
GOLD LIVE Class: Step Strength
Level: Intermediate, Advanced
Equipment: Step, mat, dumbbells (light and heavy)
Instructor: Jodi Sussner
GOLD LIVE Class: Buns N’ Abs
Level: Intermediate
Equipment: Mat, dumbbells (light and heavy)
Instructor: Kate Laing
GOLD LIVE Class: AMRAPS 2
Level: All levels
Equipment: Mat, 2 medium dumbbells
Instructor: Jodi Sussner
GOLD LIVE Class: Glider Barre 2
Level: All levels
Equipment: Dumbbells (3-8lbs), gliding discs (you can sub in towels or paper plates)
Instructor: Lindsey Bomgren
GOLD LIVE Class: 1-2-3 Workout
Level: All levels
Equipment: Mat, dumbbells (medium and heavy)
Instructor: Leah Zahner
GOLD LIVE Class: Barre Boxing 2
Level: Intermediate, Advanced
Equipment: Mat, dumbbells (2-5 lbs)
Instructor: Lindsey Bomgren
GOLD LIVE Class: Strong and Sweaty
Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Jodi Sussner