Abs/Core

July 25, 2018 By Editor & filed under Live Class.

Level: All levels
Equipment: Stability ball, light dumbbells
Instructor: Kate Laing

July 10, 2018 By Editor & filed under Live Class.

Level: Beginner, intermediate
Equipment: Dumbbells (light and medium)
Instructor: Kate Laing

February 8, 2018 By Editor & filed under Live Class.

Level: All levels
Equipment: Mat, dumbbells, stability ball
Instructor: Leah Zahner

January 18, 2018 By Editor & filed under Live Class.

Level: All levels
Equipment: Mat, 8-10” sponge ball, mini ball or playground ball
Instructor: Kate Laing

December 7, 2017 By Editor & filed under Live Class.

Level: All levels
Equipment: Mat
Instructor: Chris Freytag

November 23, 2017 By Editor & filed under Live Class.

Level: Intermediate, Advanced
Equipment: Mat, one medium dumbbell
Instructor: Lindsey Bomgren

November 9, 2017 By Editor & filed under Live Class.

Level: All levels
Equipment: Mat, 8-10” sponge ball or playground ball
Instructor: Kate Laing

May 16, 2017 By Editor & filed under Live Class.

Level: Beginner, Intermediate
Equipment: Dumbbells
Instructor: Leah Zahner

May 11, 2017 By Editor & filed under Live Class.

Level: All levels
Equipment: Light dumbbells (3 lbs)
Instructor: Kate Laing

March 29, 2017 By Editor & filed under Live Class.

Level: All levels
Equipment: Stability ball
Instructor: Kate Laing