Level: All levels
Equipment: Stability ball, light dumbbells
Instructor: Kate Laing
Abs/Core
GOLD LIVE Class: Beginner GOLD Core Off The Floor
Level: Beginner, intermediate
Equipment: Dumbbells (light and medium)
Instructor: Kate Laing
GOLD LIVE Class: Balance and Core 2
Level: All levels
Equipment: Mat, dumbbells, stability ball
Instructor: Leah Zahner
GOLD LIVE Class: Cardio Pilates with the Sponge Ball
Level: All levels
Equipment: Mat, 8-10” sponge ball, mini ball or playground ball
Instructor: Kate Laing
GOLD LIVE Class: Mat Pilates
Level: All levels
Equipment: Mat
Instructor: Chris Freytag
GOLD LIVE Class: Cardio + Core Tabata
Level: Intermediate, Advanced
Equipment: Mat, one medium dumbbell
Instructor: Lindsey Bomgren
GOLD LIVE Class: Pilates with the Sponge Ball
Level: All levels
Equipment: Mat, 8-10” sponge ball or playground ball
Instructor: Kate Laing
GOLD LIVE Class: Balance and Core 1
Level: Beginner, Intermediate
Equipment: Dumbbells
Instructor: Leah Zahner
GOLD LIVE Class: Pilates CORE Strength
Level: All levels
Equipment: Light dumbbells (3 lbs)
Instructor: Kate Laing
GOLD LIVE Class: Pilates on the Stability Ball
Level: All levels
Equipment: Stability ball
Instructor: Kate Laing