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  Article

  GOLD LIVE Class: Beginner GOLD Better Posture, Better Abs

  Level: All levels Equipment: Stability ball, light dumbbells Instructor: Kate Laing Read Article

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  Article

  GOLD LIVE Class: Beginner GOLD Core Off The Floor

  Level: Beginner, intermediate Equipment: Dumbbells (light and medium) Instructor: Kate Laing Read Article

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  Article

  GOLD LIVE Class: Balance and Core 2

  Level: All levels Equipment: Mat, dumbbells, stability ball Instructor: Leah Zahner Read Article

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  Article

  GOLD LIVE Class: Cardio Pilates with the Sponge Ball

  Level: All levels Equipment: Mat, 8-10” sponge ball, mini ball or playground ball Instructor: Kate Laing Read Article

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  Article

  GOLD LIVE Class: Mat Pilates

  Level: All levels Equipment: Mat Instructor: Chris Freytag Read Article

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  Article

  GOLD LIVE Class: Cardio + Core Tabata

  Level: Intermediate, Advanced Equipment: Mat, one medium dumbbell Instructor: Lindsey Bomgren Read Article

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  Article

  GOLD LIVE Class: Pilates with the Sponge Ball

  Level: All levels Equipment: Mat, 8-10” sponge ball or playground ball Instructor: Kate Laing Read Article

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  Article

  GOLD LIVE Class: Balance and Core 1

  Level: Beginner, Intermediate Equipment: Dumbbells Instructor: Leah Zahner Read Article

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  Article

  GOLD LIVE Class: Pilates CORE Strength

  Level: All levels Equipment: Light dumbbells (3 lbs) Instructor: Kate Laing Read Article

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  Article

  GOLD LIVE Class: Pilates on the Stability Ball

  Level: All levels Equipment: Stability ball Instructor: Kate Laing Read Article