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GOLD LIVE Class: Beginner GOLD Better Posture, Better Absarticle featured image thumbnail.

GOLD LIVE Class: Beginner GOLD Better Posture, Better Abs

Level: All levels Equipment: Stability ball, light dumbbells Instructor: Kate Laing Read Article

Ad for a Core off the Floor class

GOLD LIVE Class: Beginner GOLD Core Off The Floor

Level: Beginner, intermediate Equipment: Dumbbells (light and medium) Instructor: Kate Laing Read Article

Ad for a Balance and Core class

GOLD LIVE Class: Balance and Core 2

Level: All levels Equipment: Mat, dumbbells, stability ball Instructor: Leah Zahner Read Article

Ad for a cardio pilates class

GOLD LIVE Class: Cardio Pilates with the Sponge Ball

Level: All levels Equipment: Mat, 8-10” sponge ball, mini ball or playground ball Instructor: Kate Laing Read Article

Mat pilates ad

GOLD LIVE Class: Mat Pilates

Level: All levels Equipment: Mat Instructor: Chris Freytag Read Article

Ad for a cardio and core tabata class

GOLD LIVE Class: Cardio + Core Tabata

Level: Intermediate, Advanced Equipment: Mat, one medium dumbbell Instructor: Lindsey Bomgren Read Article

Pilates with a sponge ball class ad

GOLD LIVE Class: Pilates with the Sponge Ball

Level: All levels Equipment: Mat, 8-10” sponge ball or playground ball Instructor: Kate Laing Read Article

Ad for a Balance and Core Class

GOLD LIVE Class: Balance and Core 1

Level: Beginner, Intermediate Equipment: Dumbbells Instructor: Leah Zahner Read Article

Ad for a Pilates Core Strength Class

GOLD LIVE Class: Pilates CORE Strength

Level: All levels Equipment: Light dumbbells (3 lbs) Instructor: Kate Laing Read Article

Ad for Pilates on the Stability Ball

GOLD LIVE Class: Pilates on the Stability Ball

Level: All levels Equipment: Stability ball Instructor: Kate Laing Read Article