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Mini band barre class

GOLD LIVE Class: Mini Band Barre 2

Level: Intermediate, Advanced Equipment: Dumbbells (5-8lbs), mat, a light mini band, a chair Instructor: Lindsey Bomgren Read Article

Ad for glider barre workout class

GOLD LIVE Class: Glider Barre 2

Level: All levels Equipment: Dumbbells (3-8lbs), gliding discs (you can sub in towels or paper plates) Instructor: Lindsey Bomgren Read Article

Ad for a barre boxing class

GOLD LIVE Class: Barre Boxing 2

Level: Intermediate, Advanced Equipment: Mat, dumbbells (2-5 lbs) Instructor: Lindsey Bomgren Read Article

Ad for a glider barre class

GOLD LIVE Class: Glider Barre 1

Level: All levels Equipment: Dumbbells (3-8lbs), gliding discs (you can sub in towels or paper plates) Instructor: Lindsey Bomgren Read Article

Mini band barre class ad

GOLD LIVE Class: Mini Band Barre 1

Level: Intermediate, Advanced Equipment: Light dumbbells, mat, a light mini band, a chair Instructor: Lindsey Bomgren Read Article

Two women in an ad for a barre boxing class

GOLD LIVE Class: Barre Boxing 1

Level: Intermediate, Advanced Equipment: Dumbbells (2-5 lbs) Instructor: Lindsey Bomgren Read Article

Ad for a Blended Barre class

GOLD LIVE Class: Blended Barre

Level: Intermediate Equipment: Optional set of light dumbbells (2-5 lbs) Instructor: Lindsey Bomgren Read Article