Level: Intermediate, Advanced
Equipment: Dumbbells (5-8lbs), mat, a light mini band, a chair
Instructor: Lindsey Bomgren
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GOLD LIVE Class: Glider Barre 2
Level: All levels
Equipment: Dumbbells (3-8lbs), gliding discs (you can sub in towels or paper plates)
Instructor: Lindsey Bomgren
GOLD LIVE Class: Barre Boxing 2
Level: Intermediate, Advanced
Equipment: Mat, dumbbells (2-5 lbs)
Instructor: Lindsey Bomgren
GOLD LIVE Class: Glider Barre 1
Level: All levels
Equipment: Dumbbells (3-8lbs), gliding discs (you can sub in towels or paper plates)
Instructor: Lindsey Bomgren
GOLD LIVE Class: Mini Band Barre 1
Level: Intermediate, Advanced
Equipment: Light dumbbells, mat, a light mini band, a chair
Instructor: Lindsey Bomgren
GOLD LIVE Class: Barre Boxing 1
Level: Intermediate, Advanced
Equipment: Dumbbells (2-5 lbs)
Instructor: Lindsey Bomgren
GOLD LIVE Class: Blended Barre
Level: Intermediate
Equipment: Optional set of light dumbbells (2-5 lbs)
Instructor: Lindsey Bomgren