Cardio Strength

August 17, 2018 By Editor & filed under Live Class.

Level: All levels
Equipment: None
Instructor: Leah Zahner

August 9, 2018 By Editor & filed under Live Class.

Level: All levels
Equipment: A few sets of dumbbells, mat
Instructor: Lindsey Bomgren

August 2, 2018 By Editor & filed under Live Class.

Level: All levels
Equipment: Body weight
Instructor: Chris Freytag

June 15, 2018 By Editor & filed under Live Class.

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag

May 17, 2018 By Editor & filed under Live Class.

Level: Intermediate, Advanced
Equipment: A set of dumbbells (10-20 lbs.)
Instructor: Lindsey Bomgren

May 10, 2018 By Editor & filed under Live Class.

Level: Beginner
Equipment: Mat, resistance band (light or medium)
Instructor: Leah Zahner

April 4, 2018 By Editor & filed under Live Class.

Level: All levels
Equipment: Mat, 2 medium dumbbells
Instructor: Jodi Sussner

March 21, 2018 By Editor & filed under Live Class.

Level: All levels Equipment: Mat, dumbbells (medium and heavy)
Instructor: Leah Zahner

March 14, 2018 By Editor & filed under Live Class.

Level: Beginner
Equipment: Mat, light dumbbells (2-5 lbs), chair
Instructor: Kate Laing

March 1, 2018 By Editor & filed under Live Class.

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Jodi Sussner