Level: All levels
Equipment: None
Instructor: Leah Zahner
Cardio Strength
GOLD LIVE Class: CRT 2 (Cardio Resistance Training)
Level: All levels
Equipment: A few sets of dumbbells, mat
Instructor: Lindsey Bomgren
GOLD LIVE Class: Coming Down the Ladder 2
Level: All levels
Equipment: Body weight
Instructor: Chris Freytag
GOLD LIVE Class: Pyramid Power Plus
Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag
GOLD LIVE Class: 40-30-20 HIIT
Level: Intermediate, Advanced
Equipment: A set of dumbbells (10-20 lbs.)
Instructor: Lindsey Bomgren
GOLD LIVE Class: Beginner GOLD Resistance Band Workout
Level: Beginner
Equipment: Mat, resistance band (light or medium)
Instructor: Leah Zahner
GOLD LIVE Class: AMRAPS 2
Level: All levels
Equipment: Mat, 2 medium dumbbells
Instructor: Jodi Sussner
GOLD LIVE Class: 1-2-3 Workout
Level: All levels
Equipment: Mat, dumbbells (medium and heavy)
Instructor: Leah Zahner
GOLD LIVE Class: Beginner GOLD Fat Burning Circuits
Level: Beginner
Equipment: Mat, light dumbbells (2-5 lbs), chair
Instructor: Kate Laing
GOLD LIVE Class: Strong and Sweaty
Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Jodi Sussner