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5 Ways To Keep Up Your Fitness Motivation This Winter

With darker days and less time spent outdoors in the winter, it’s easy to slide from Thanksgiving to New Year’s feeling less-than-excited about working out and staying fit. Holiday parties with tons of baked goods seem to lurk around every corner and most people find their energy wanes a bit with less daylight and fresh…

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4 Ways to Break Through a Fitness Rut

Everyone has times when working out is the last thing they feel like doing. Whether you’ve become unusually busy, don’t feel well physically or mentally, or are undergoing major life changes, it’s only natural that there will be times when your fitness motivation wanes. The problem is not that a fitness rut occurs, but that…

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