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GOLD LIVE Class: Step Strengtharticle featured image thumbnail.

GOLD LIVE Class: Step Strength

Level: Intermediate, Advanced Equipment: Step, mat, dumbbells (light and heavy) Instructor: Jodi Sussner Read Article

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GOLD LIVE Class: Cardio Step

Level: All levels Equipment: Step Instructor: Chris Freytag Read Article

Cardio Resistance Training

GOLD LIVE Class: CRT (Cardio Resistance Training)

Level: All levels Equipment: Step, a few sets of dumbbells, mat Instructor: Chris Freytag Read Article

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GOLD LIVE Class: Butt Burning Cardio

Level: Intermediate, Advanced Equipment: Step, two sets of dumbbells (one lighter set and one heavier set) Instructor: Jodi Sussner Read Article

Bottom of people's legs doing a step class

GOLD LIVE Class: Triple Threat

Level: Intermediate Equipment: Step, set of dumbbells Instructor: Chris Freytag Read Article