Level: Intermediate, Advanced
Equipment: Step, mat, dumbbells (light and heavy)
Instructor: Jodi Sussner
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GOLD LIVE Class: Cardio Step
Level: All levels
Equipment: Step
Instructor: Chris Freytag
GOLD LIVE Class: CRT (Cardio Resistance Training)
Level: All levels
Equipment: Step, a few sets of dumbbells, mat
Instructor: Chris Freytag
GOLD LIVE Class: Butt Burning Cardio
Level: Intermediate, Advanced
Equipment: Step, two sets of dumbbells (one lighter set and one heavier set)
Instructor: Jodi Sussner
GOLD LIVE Class: Triple Threat
Level: Intermediate
Equipment: Step, set of dumbbells
Instructor: Chris Freytag