Level: All levels
Equipment: Stability ball, dumbbells
Instructor: Jodi Sussner
Strength
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GOLD LIVE Class: Beginner GOLD Starting Strength 2
Level: Beginner
Equipment: Dumbbells (light and medium)
Instructor: Lindsey Bomgren
GOLD LIVE Class: Lengthen and Strengthen 2
Level: All levels
Equipment: Dumbbells
Instructor: Leah Zahner
GOLD LIVE Class: Buns N’ Abs
Level: Intermediate
Equipment: Mat, dumbbells (light and heavy)
Instructor: Kate Laing
GOLD LIVE Class: Beginner GOLD Starting Strength 1
Level: Beginner
Equipment: Dumbbells (light and medium)
Instructor: Jodi Sussner
GOLD LIVE Class: Lengthen and Strengthen 1
Level: All levels
Equipment: Dumbbells
Instructor: Leah Zahner
GOLD LIVE Class: Solid Strength
Level: All levels Equipment: Several sets of dumbbells (light and heavy), mat Instructor: Jodi Sussner
GOLD LIVE Class: Total Body Stability Ball Workout
Level: Beginner, Intermediate
Equipment: Stability ball, medium dumbbells
Instructor: Kate Laing
GOLD LIVE Class: Pure Strength
Level: Intermediate, Advanced
Equipment: 2 sets of dumbbells
Instructor: Jodi Sussner