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  Article

  GOLD LIVE Class: Stability Ball Strength

  Level: All levels Equipment: Stability ball, dumbbells Instructor: Jodi Sussner Read Article

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  Article

  GOLD LIVE Class: Beginner GOLD Starting Strength 2

  Level: Beginner Equipment: Dumbbells (light and medium) Instructor: Lindsey Bomgren Read Article

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  Article

  GOLD LIVE Class: Lengthen and Strengthen 2

  Level: All levels Equipment: Dumbbells Instructor: Leah Zahner Read Article

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  Article

  GOLD LIVE Class: Buns N’ Abs

  Level: Intermediate Equipment: Mat, dumbbells (light and heavy) Instructor: Kate Laing Read Article

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  Article

  GOLD LIVE Class: Beginner GOLD Starting Strength 1

  Level: Beginner Equipment: Dumbbells (light and medium) Instructor: Jodi Sussner Read Article

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  Article

  GOLD LIVE Class: Lengthen and Strengthen 1

  Level: All levels Equipment: Dumbbells Instructor: Leah Zahner Read Article

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  Article

  GOLD LIVE Class: Solid Strength

  Level: All levels Equipment: Several sets of dumbbells (light and heavy), mat Instructor: Jodi Sussner Read Article

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  Article

  GOLD LIVE Class: Total Body Stability Ball Workout

  Level: Beginner, Intermediate Equipment: Stability ball, medium dumbbells Instructor: Kate Laing Read Article

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  Article

  GOLD LIVE Class: Pure Strength

  Level: Intermediate, Advanced Equipment: 2 sets of dumbbells Instructor: Jodi Sussner Read Article