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Article
GOLD LIVE Class: Stability Ball Strength
Level: All levels Equipment: Stability ball, dumbbells Instructor: Jodi Sussner Read Article -
Article
GOLD LIVE Class: Beginner GOLD Starting Strength 2
Level: Beginner Equipment: Dumbbells (light and medium) Instructor: Lindsey Bomgren Read Article -
Article
GOLD LIVE Class: Lengthen and Strengthen 2
Level: All levels Equipment: Dumbbells Instructor: Leah Zahner Read Article -
Article
GOLD LIVE Class: Buns N’ Abs
Level: Intermediate Equipment: Mat, dumbbells (light and heavy) Instructor: Kate Laing Read Article -
Article
GOLD LIVE Class: Beginner GOLD Starting Strength 1
Level: Beginner Equipment: Dumbbells (light and medium) Instructor: Jodi Sussner Read Article -
Article
GOLD LIVE Class: Lengthen and Strengthen 1
Level: All levels Equipment: Dumbbells Instructor: Leah Zahner Read Article -
Article
GOLD LIVE Class: Solid Strength
Level: All levels Equipment: Several sets of dumbbells (light and heavy), mat Instructor: Jodi Sussner Read Article -
Article
GOLD LIVE Class: Total Body Stability Ball Workout
Level: Beginner, Intermediate Equipment: Stability ball, medium dumbbells Instructor: Kate Laing Read Article -
Article
GOLD LIVE Class: Pure Strength
Level: Intermediate, Advanced Equipment: 2 sets of dumbbells Instructor: Jodi Sussner Read Article