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Ad for Beginner Gold Interval Walk

GOLD LIVE Class: Beginner GOLD Interval Walking

Article

Level: BeginnerEquipment: NoneInstructor: Chris Freytag Read Article
Walk and sculpt class ad

GOLD LIVE Class: Walk and Sculpt 2

Article

Level: Beginner, Intermediate Equipment: Dumbbells Instructor: Lindsey Bomgren Read Article
Ad for a walking class with resistance bands

GOLD LIVE Class: Walking Shape Up with the Resistance Band

Article

Level: Beginner, Intermediate Equipment: Resistance band, mat Instructor: Chris Freytag Read Article
GOLD LIVE Class: Walk and Sculpt 1article featured image thumbnail.

GOLD LIVE Class: Walk and Sculpt 1

Article

Level: Beginner, Intermediate Equipment: Dumbbells Instructor: Chris Freytag Read Article
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