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Walking

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GOLD LIVE Class: Beginner GOLD Interval Walking

April 12, 2018 By Editor & filed under Live Class.

Level: Beginner
Equipment: None
Instructor: Chris Freytag

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GOLD LIVE Class: Walk and Sculpt 2

December 14, 2017 By Editor & filed under Live Class.

Level: Beginner, Intermediate
Equipment: Dumbbells
Instructor: Lindsey Bomgren

Read more »

GOLD LIVE Class: Walking Shape Up with the Resistance Band

August 9, 2017 By Editor & filed under Live Class.

Level: Beginner, Intermediate
Equipment: Resistance band, mat
Instructor: Chris Freytag

Read more »

GOLD LIVE Class: Walk and Sculpt 1

February 14, 2017 By Editor & filed under Live Class.

Level: Beginner, Intermediate
Equipment: Dumbbells
Instructor: Chris Freytag

Read more »

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Menu Search
  • Programs
    • COL1
      • Definitions
      • HIIT
      • HIIT it Hard
      • Move to Lose
      • Power 20
      • Rock Your Body Bootcamp
      • Walk & Tone
      • Barre Sculpt
      • Yoga Flowetry
      • Sweating Sexy
      • Metabolic Reboot
      • Ballet Body
      • Bodyweight Fusion
      • Raise Some Bell
      • Going Strong
      • Just Dance
      • Baby Bump Fitness System
      • Stress Relief Yoga
      • GROOV3
      • LIFT
      • Power Walking
      • Serious Strength
  • Workouts
    • COL1
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    • COL1
      • Definitions
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      • Ultimate Abs
      • Walk & Tone
      • Firm n Burn
      • Barre Sculpt
      • Yoga Flowetry
      • Metabolic Reboot
      • Bridal Bootcamp
      • Bodyweight Fusion
      • Body Chisel
      • Fluid Strength
      • Move Your Body Mashup
      • Fitness Mixer
      • Beginner’s Program
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