Walking

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GOLD LIVE Class: Beginner GOLD Interval Walking

April 12, 2018 By Editor & filed under Live Class.

Level: Beginner
Equipment: None
Instructor: Chris Freytag

GOLD LIVE Class: Walk and Sculpt 2

December 14, 2017 By Editor & filed under Live Class.

Level: Beginner, Intermediate
Equipment: Dumbbells
Instructor: Lindsey Bomgren

GOLD LIVE Class: Walking Shape Up with the Resistance Band

August 9, 2017 By Editor & filed under Live Class.

Level: Beginner, Intermediate
Equipment: Resistance band, mat
Instructor: Chris Freytag

GOLD LIVE Class: Walk and Sculpt 1

February 14, 2017 By Editor & filed under Live Class.

Level: Beginner, Intermediate
Equipment: Dumbbells
Instructor: Chris Freytag