Video Download: Baby Bump Prenatal Barre
Equipment: A set of light dumbbells (anywhere from 2 to 4 pounds), and an optional chair for balance
This prenatal Barre workout is an amazing total-body routine that will work your muscles using strength training and small, controlled movements. Whether you’re currently pregnant or you’re postpartum, this low-impact workout will target your legs, glutes, shoulders, and arms, helping you sculpt lean muscles. Led by Lindsey Bomgren, this is a 40-minute routine that just requires a light set of dumbbells (anywhere from 2 to 4 pounds depending on your comfort level) and an optional chair for support and balance. Ready to get your Baby Bump Barre on? Let’s go!
As always, be sure to consult your doctor before beginning a pregnancy workout program, especially if you are brand new to exercise.