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How to Perform Tricep Dips

How to Perform Tricep Dips

The back of the arms is a hard area to strengthen and firm, but tricep dips are one of the best exercises you can do to tighten and tone that area. Tricep dips are a body weight exercise you can do pretty much anywhere at any time, but you want to make sure you have the proper form. Learn how to keep strong through your shoulders and how to do tricep dips correctly each and every time. Chris will guide you through the entire range of motion and provide modifications to make them easier or harder, depending on your personal fitness level.
The Secret to Drinking More Water

The Secret to Drinking More Water

Most people don’t drink enough water. However, the truth is, drinking enough water is the key to weight loss, recovering from your workouts, and feeling better overall. We get it, life is busy and it can be hard to remember to get the recommended 64 ounces a day into our bodies . Learn how to drink more water and every day and start feeling better and more energetic with this easy life hack! All you’ll need is a water bottle and a Sharpie.
How to Do a Proper Squat

How to Do a Proper Squat

Squats are one of the best ways to firm and tone your backside, but you have to do them correctly in order to see results. Learn how to do a squat with this free video that will have you seeing results in no time. Proper form is everything, and Chris will show you exactly how to do a squat so you get the most out of each rep. Learn to sit back as if you’re sitting in an imaginary chair and keep your chest lifted, making sure not to tilt too far forward or backward. With these quick tips, you’ll be on your way to acing your squats each and every time.