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The HIIT Program: What’s It All About?

The HIIT Program: What’s It All About?

Are you ready to work smarter, not longer? Get fit and feel great with the ACE (American Council on Exercise) HIIT program! High Intensity Interval Training is all about results and this HIIT program can help you torch calories and build muscle with Tabata-style workouts. You’ll also love the 10-minute blasts and the relaxing 20-minute yoga. The system is designed to sculpt and define your entire body, from your arms and shoulders to your core, glutes, and legs. Equipment needed: Mat
Cardio Kickbox

Cardio Kickbox

Level: All Levels Equipment: Bodyweight Instructor: Chris Freytag
Mini 10-Minute Circuit Workout

Mini 10-Minute Circuit Workout

Welcome to your mini 10-minute circuit workout! A circuit means to string exercises together with little to no rest in between, and that’s what this heart-pumping workout is all about. If you’ve ever wondered if you can get a solid workout in just 10 minutes, this total body routine is…