Enjoy your 30 DAY GOLD FREE TRIAL! If you continue after the free trial you receive the special rate of $10 (95% off) for your first FULL YEAR.

58640T9

Description

More to Explore

How to Use Google Chromecast to Get GHUTV at Home

How to Use Google Chromecast to Get GHUTV at Home

If you’re curious as to how you can view these workouts in the comfort of your own home, we’re here to walk you through each method so getting set up and getting moving is easy! As a premium member of Get Healthy U TV, we want to make sure you’re…
How to Work Your Shoulders

How to Work Your Shoulders

Shoulders are ball and socket joints; they’re complicated but when strengthened properly they help you perform daily movements as well as look great in sleeveless shirts. Learn how to protect and strengthen your shoulders safely with these three shoulder exercises you can do at home. Chris will guide you through shoulder exercises that work the top, side, and back of the shoulders, so you can feel confident in tank tops. You will be showing off your newly sculpted shoulders in no time!
Perhaps a Plié?

Perhaps a Plié?

Perfect your plié to get the most out of this ballet move that’s a little different from a squat but allows you to reap great lower body benefits like a tighter core and glutes. Learn the differentiation and how to do a plié safely to start seeing results. A plié is a great move to add to your lower body workout routine and can be done anywhere at any time–learn how to do it properly to start toning your lower half today.