How to Work Your Shoulders
Shoulders are ball and socket joints; they’re complicated but when strengthened properly they help you perform daily movements as well as look great in sleeveless shirts. Learn how to protect and strengthen your shoulders safely with these three shoulder exercises you can do at home. Chris will guide you through shoulder exercises that work the top, side, and back of the shoulders, so you can feel confident in tank tops. You will be showing off your newly sculpted shoulders in no time!