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How to Use an HDMI Connection to Bring GHUTV into Your Home

How to Use an HDMI Connection to Bring GHUTV into Your Home

As a premium member of GHU TV, we’re here to help you make the most of your viewing experience and ensure you can watch our classes from any device you choose. Here are a few pointers for bringing the gym into your living room so you can get started on…
How to Do a Proper Squat

How to Do a Proper Squat

Squats are one of the best ways to firm and tone your backside, but you have to do them correctly in order to see results. Learn how to do a squat with this free video that will have you seeing results in no time. Proper form is everything, and Chris will show you exactly how to do a squat so you get the most out of each rep. Learn to sit back as if you’re sitting in an imaginary chair and keep your chest lifted, making sure not to tilt too far forward or backward. With these quick tips, you’ll be on your way to acing your squats each and every time.
How to Work Your Shoulders

How to Work Your Shoulders

Shoulders are ball and socket joints; they’re complicated but when strengthened properly they help you perform daily movements as well as look great in sleeveless shirts. Learn how to protect and strengthen your shoulders safely with these three shoulder exercises you can do at home. Chris will guide you through shoulder exercises that work the top, side, and back of the shoulders, so you can feel confident in tank tops. You will be showing off your newly sculpted shoulders in no time!