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1738T9

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Cardio Kickbox

Cardio Kickbox

Level: All Levels Equipment: Bodyweight Instructor: Chris Freytag
How to Do a Proper Plank

How to Do a Proper Plank

Are you doing your planks correctly? Planks are one of the best core body strengtheners, but proper form is key to getting the most out of this powerhouse move. Chris will show you how to perform a proper plank which will help you sculpt lean, toned abs and strengthen your entire body. Reduce the stress to your neck and wrists and tighten up your core by perfecting your plank.
The Secret to Drinking More Water

The Secret to Drinking More Water

Most people don’t drink enough water. However, the truth is, drinking enough water is the key to weight loss, recovering from your workouts, and feeling better overall. We get it, life is busy and it can be hard to remember to get the recommended 64 ounces a day into our bodies . Learn how to drink more water and every day and start feeling better and more energetic with this easy life hack! All you’ll need is a water bottle and a Sharpie.