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How to do a Full-Body Roll-Up

How to do a Full-Body Roll-Up

Bored with crunches and want a new move to work your abs and strengthen your core? Try this Pilates-inspired move, called a Full Body Roll-Up. A Full-Body Roll Up works all your abdominal and back muscles, and is a great exercise to practice to sculpt a sleeker stomach. Watch in…
Walk, Sweat, Sculpt – Lower Body Video Download

Walk, Sweat, Sculpt – Lower Body Video Download

Description Video Download: Walk, Sweat, Sculpt – Lower Body Want to sculpt and shape your lower body while getting your steps in too? If so, welcome to Walk, Sweat Sculpt Lower Body Workout. In this fun lower body sculpt workout we’ll use strength movements to tone the glutes and leg…
Barre Sculpt Exercise Program Sneak Peek

Barre Sculpt Exercise Program Sneak Peek

If you’re looking for a barre exercise program that will strengthen and lengthen your body while helping you burn calories, our Barre Sculpt Program is the one for you! Led by Lindsey Bomgren, fitness and Barre instructor, these inspired barre workouts blend ballet, Pilates, and targeted strength training to give you intense, total-body workouts that will tone your thighs, flatten your stomach, define your abs, and strengthen your arms. Equipment needed: Yoga mat Chair Dumbbells