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How to Perform Renegade Rows

How to Perform Renegade Rows

A strong back is essential for so many things: core strength, injury prevention, and even good posture. Renegade rows are an excellent back exercise using dumbbells. Learn how to perfect a renegade row, which starts in a plank position. Chris will provide modifications and tips on how to complete this move properly so you can define and strengthen your back.
How to Perfect Your Push-up

How to Perfect Your Push-up

Push-ups are one of the best body weight exercises because you can do them anywhere at any time. Unfortunately, they’re often done incorrectly. Watch as Chris guides you through the proper push-up form and provides helpful modifications for different fitness levels. Make your push-ups work for you by using a full range of motion and proper form. Perfect your pushup today and you’ll be building muscle and feeling stronger before you know it!
How to Use an HDMI Connection to Bring GHUTV into Your Home

How to Use an HDMI Connection to Bring GHUTV into Your Home

As a premium member of GHU TV, we’re here to help you make the most of your viewing experience and ensure you can watch our classes from any device you choose. Here are a few pointers for bringing the gym into your living room so you can get started on…