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GOLD Workout: Bodyweight Circuit Breaker Video Download

GOLD Workout: Bodyweight Circuit Breaker Video Download

Description Video Download: GOLD Workout: Bodyweight Circuit Breaker Put the weights away and crank up your heart rate with body weight circuits! Leah will show you how to use your own bodyweight, along with modifications and variations, to tailor a workout exactly to you. Short intervals of rest between each…
GOLD Workout: Mat Pilates 3 Video Download

GOLD Workout: Mat Pilates 3 Video Download

Description Video Download: GOLD Workout: Mat Pilates 3 Kate Laing will lead you through this 30-minute Mat Pilates 3 workout using small hand weights. We will apply the Pilates principles through a series of exercises that are graceful yet effective; intense yet low impact. This fitness Pilates style class will…
GHUTV LIVE! December 2016

GHUTV LIVE! December 2016

Description Thanks for tuning in to the December GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session! See you then!…