Shoulders are ball and socket joints; they’re complicated but when strengthened properly they help you perform daily movements as well as look great in sleeveless shirts. Learn how to protect and strengthen your shoulders safely with these three shoulder exercises you can do at home. Chris will guide you through shoulder exercises that work the top, side, and back of the shoulders, so you can feel confident in tank tops. You will be showing off your newly sculpted shoulders in no time!
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If you’ve been thinking of starting a walking program but were hesitant to try, our Walk and Tone workouts are the ones for you. Designed for beginners or those looking for a nice, low-impact cardiovascular routine, each of the workouts in our walking program will get your heart pumping with simple choreography that’s fun but easy-to-follow.
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