More to Explore
GOLD LIVE Class: 40-30-20 HIIT Workout 3
Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Lindsey’s back with another 40-30-20 HIIT workout because you loved the first and second ones so much! This is a total body HIIT workout, low intensity intervals, super-setting strength and cardio exercises back-to-back in…
GOLD LIVE Class: Metabolic Conditioning 1
Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Shelley Hawkins will take you through this Metabolic Conditioning Circuit workout using dumbbells. She will start with a basic strength move; move on to a multi-muscle group move; and then push you into a…
GOLD Live Workout: Mat Pilates
Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! We will be doing a Mat Pilates workout. As Joseph Pilates himself said, “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” We will cover…