GHUTV Gold Membership with automatic renewal

  • Access to special videos
  • Watch LIVE workouts every Monday
  • New Workouts Added Regularly
  • View on Computer or Mobile

Become a GOLD Member and get even more workout videos and calendars with 24/7 access to tips and techniques from our fitness experts, automatic renewal and our ‘cancel anytime’ policy.

1541976T9

Description

More to Explore

How to Get Relief with a Foam Roller

How to Get Relief with a Foam Roller

Do you ever feel like stretching just isn’t doing it for you? Are you super sore after your workouts and can’t figure out a solution? Whether you have a sore low back or post-workout pain, maybe what you need is a different form of relief: a foam roller! Foam rolling is a great way to perform some light myofascial release; our fascia is underneath our skin and often makes us feel super tight. Learn how to use a foam roller and which areas to roll to promote circulation, soften up those adhesions, and increase circulation.
Overview of ‘Walk & Tone’ Fitness Program

Overview of ‘Walk & Tone’ Fitness Program

If you’ve been thinking of starting a walking program but were hesitant to try, our Walk and Tone workouts are the ones for you. Designed for beginners or those looking for a nice, low-impact cardiovascular routine, each of the workouts in our walking program will get your heart pumping with simple choreography that’s fun but easy-to-follow. Equipment needed: None
How to Do a Proper Squat

How to Do a Proper Squat

Squats are one of the best ways to firm and tone your backside, but you have to do them correctly in order to see results. Learn how to do a squat with this free video that will have you seeing results in no time. Proper form is everything, and Chris will show you exactly how to do a squat so you get the most out of each rep. Learn to sit back as if you’re sitting in an imaginary chair and keep your chest lifted, making sure not to tilt too far forward or backward. With these quick tips, you’ll be on your way to acing your squats each and every time.