Thanks for tuning in to the December GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session! See you then!
Chris is a firm believer that it’s never too late to get healthy. Even if you only have 10 minutes a day, you can start taking baby steps on your way to better health. If you’re intimidated to start working out, let Chris be your guide on the path to a fitter, healthier, and happierWatch Now >>
Do you ever feel like stretching just isn’t doing it for you? Are you super sore after your workouts and can’t figure out a solution? Whether you have a sore low back or post-workout pain, maybe what you need is a different form of relief: a foam roller! Foam rolling is a great way to perform some light myofascial release; our fascia is underneath our skin and often makes us feel super tight. Learn how to use a foam roller and which areas to roll to promote circulation, soften up those adhesions, and increase circulation.Watch Now >>
Are you in a breakfast rut? Reaching for the same granola bar or yogurt each morning? We understand. Mornings can be a hectic time and most people don’t have time to whip up a gourmet omelet every day. But that doesn’t mean you have to sacrifice a delicious—and healthy—start to your day. Watch this quickWatch Now >>
Whether you’re ready to get back in shape or pick up an exercise routine for the first time, our Move to Lose workout program for beginners is the perfect place to start. This series teaches you proper form for essential strength moves while providing a solid base for future workouts. Both beginners and more advanced fitness levels will benefit from the targeted strength training exercises and cardio workouts in this comprehensive workout program for beginners.