Thanks for tuning in to the December GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session! See you then!
Chris is a firm believer that it’s never too late to get healthy. Even if you only have 10 minutes a day, you can start taking baby steps on your way to better health. If you’re intimidated to start working out, let Chris be your guide on the path to a fitter, healthier, and happierWatch Now >>
Are you in a breakfast rut? Reaching for the same granola bar or yogurt each morning? We understand. Mornings can be a hectic time and most people don’t have time to whip up a gourmet omelet every day. But that doesn’t mean you have to sacrifice a delicious—and healthy—start to your day. Watch this quickWatch Now >>
Are you looking for a powerful workout that will transform your abs, strengthen your body, and leave you feeling great? Then this Pilates core workout is for you! These mindful, Pilates-inspired movements will help you engage more core muscles than with just plain old crunches. Mix up your routine with this Pilates core workout. ItWatch Now >>
Push-ups are one of the best body weight exercises because you can do them anywhere at any time. Unfortunately, they’re often done incorrectly. Watch as Chris guides you through the proper push-up form and provides helpful modifications for different fitness levels. Make your push-ups work for you by using a full range of motion and proper form. Perfect your pushup today and you’ll be building muscle and feeling stronger before you know it!Watch Now >>