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Calorie Sizzler Video Download

Calorie Sizzler Video Download

Looking for a way to torch calories and have fun doing it? This calorie sizzler workout is the one for you! This powerful routine is all about cardio—you’ll be getting that heart rate up while using different muscle groups. Why is that? Strength training combined with cardiovascular exercise is the key to getting in the best shape of your life. Equipment needed: None
Walk, Sweat, Sculpt – Lower Body Video Download

Walk, Sweat, Sculpt – Lower Body Video Download

Description Video Download: Walk, Sweat, Sculpt – Lower Body Want to sculpt and shape your lower body while getting your steps in too? If so, welcome to Walk, Sweat Sculpt Lower Body Workout. In this fun lower body sculpt workout we’ll use strength movements to tone the glutes and leg…
GOLD LIVE Class: Cardio + Core Burner 2

GOLD LIVE Class: Cardio + Core Burner 2

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris Freytag will take you through Round 2 of this circuit workout to target your entire core and burn off some extra calories with cardio. We will do a round of core exercises followed…