If you’re curious as to how you can view these workouts in the comfort of your own home, we’re here to walk you through each method so getting set up and getting moving is easy! As a premium member of Get Healthy U TV, we want to make sure you’re making the most of eachWatch Now >>
“Why is it important to warm up and cool down?” Have you ever asked yourself this question? Maybe you’ve considered skipping either part when you’re pressed for time but want to get a quick workout in. In this short video, Chris breaks down why is it important to warm up and cool down after yourWatch Now >>
Are you in a breakfast rut? Reaching for the same granola bar or yogurt each morning? We understand. Mornings can be a hectic time and most people don’t have time to whip up a gourmet omelet every day. But that doesn’t mean you have to sacrifice a delicious—and healthy—start to your day. Watch this quickWatch Now >>
Whether you’re ready to get back in shape or pick up an exercise routine for the first time, our Move to Lose workout program for beginners is the perfect place to start. This series teaches you proper form for essential strength moves while providing a solid base for future workouts. Both beginners and more advanced fitness levels will benefit from the targeted strength training exercises and cardio workouts in this comprehensive workout program for beginners.
Equipment needed:Watch Now >>