On the Go Calendar from GHUTV

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T9002G

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Overview of ‘Walk & Tone’ Fitness Program

Overview of ‘Walk & Tone’ Fitness Program

If you’ve been thinking of starting a walking program but were hesitant to try, our Walk and Tone workouts are the ones for you. Designed for beginners or those looking for a nice, low-impact cardiovascular routine, each of the workouts in our walking program will get your heart pumping with simple choreography that’s fun but easy-to-follow. Equipment needed: None
Sneak Peek of ‘Definitions’ Strength Training Program

Sneak Peek of ‘Definitions’ Strength Training Program

Did you know that strength training is the key to weight loss? Building muscle is THE way to rev up your metabolism so your body burns more calories at rest than normal. Embrace this strength training program for women we call our “Definitions” series – it will change your body from head-to-toe and remind you that strong is the new sexy! Equipment needed: Mat Dumbbells
Learn More: ‘Move to Lose’ Workout Program for Beginners

Learn More: ‘Move to Lose’ Workout Program for Beginners

Whether you’re ready to get back in shape or pick up an exercise routine for the first time, our Move to Lose workout program for beginners is the perfect place to start. This series teaches you proper form for essential strength moves while providing a solid base for future workouts. Both beginners and more advanced fitness levels will benefit from the targeted strength training exercises and cardio workouts in this comprehensive workout program for beginners. Equipment needed: Step