Did you know that strength training is the key to weight loss? Building muscle is THE way to rev up your metabolism so your body burns more calories at rest than normal. Embrace this strength training program for women we call our “Definitions” series – it will change your body from head-to-toe and remind you that strong is the new sexy!
Equipment needed:Watch Now >>
Are you ready for an effective core circuit workout that will give you lean and defined abs? This fun, 10-minute ab circuit will have you feeling the burn as you strengthen your core! Starting with a quick warm up, Chris will explain the intervals involved. There will be 45 seconds of work followed by 15Watch Now >>
We all know lunges are one of the best and easiest ways to get a strong and firm lower body. But just what is the proper form? Learn how to correctly perform the split stance of a lunge and how much spacing to keep between your feet in order to go easy on your knees. Don’t be afraid of lunges; they’re your best friend on the way to better buns, thighs, and legs. Learn how to do a lunge with Chris and you’ll be seeing results in no time.Watch Now >>
Many of us already know that sitting at a desk all day is not good for our health. A great way to alleviate some of that built-up stress is to try some gentle yoga throughout the day. But have you ever tried to stretch at your desk and felt a little…awkward about it? You don’tWatch Now >>