GOLD Beginner Strength Builder 4

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready to move as trainer Melissa Villagomez takes you through the fourth version of this total body strength workout. By beginner, we mean that Melissa will move slower and give good cues. She will keep the moves basic but different than the last version. You will work for 45 sec followed by 10 sec of rest. 3 moves in a row, repeat them once. If you pick up heavier weights, this could become a nice intermediate muscle burn. Check out all the other 3 versions of this format.

Level: Beginner
Equipment: Medium dumbbells, mat
Instructor: Melissa Villagomez

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS