Video Download: GOLD Workout: 40-30-20 HIIT Workout 3
Lindsey’s back with another 40-30-20 HIIT workout because you loved the first and second ones so much! This is a 45-minute total body HIIT workout, low intensity intervals, super-setting strength and cardio exercises back-to-back in 40, 30, and 20 second intervals. You’ll master each exercise as you perform it for 40 seconds, then 30 seconds, and then 20 seconds. All you need is a medium to heavy set of dumbbells (we recommend 8-12 lbs). We’ll hit the entire body from butt and legs, to upper body, and core!
Level: Intermediate, Advanced
Equipment: A set of medium and heavy dumbbells
Instructor: Lindsey Bomgren