Video Download

GOLD Workout: AMRAPS 3 Bodyweight Workout Video Download

$24.99

1
T9A30U

Description

Video Download: GOLD Workout: AMRAPS 3 Bodyweight Workout

Another one of our favorite formats – AMRAPS: As Many Rounds As Possible! Join Leah Zahner as she leads your through this fun, yet intense 30-minute AMRAP program using just bodyweight. A combination of strength and cardio moves to make you sweat! Watch the time fly by as you build strength and stamina.

Level: All Levels
Equipment: Mat
Instructor: Leah Zahner

More to Explore

GOLD Workout: Lengthen and Strengthen 1 Video Download

GOLD Workout: Lengthen and Strengthen 1 Video Download

Description Video Download: GOLD Workout: Lengthen and Strengthen 1 Using eccentric movements and isometric holds is a great way to change up your workouts without having to grab any new equipment! Leah Zahner will help you slow down and focus on the negative (usually downward) portion of your movement in…
GOLD Workout: HIIT Body Blast Video Download

GOLD Workout: HIIT Body Blast Video Download

Description Video Download: GOLD Workout: HIIT Body Blast Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Jodi Sussner will lead us through an amazing HIIT Body Blast workout. This 45-minute HIIT workout is high intensity intervals done in a tabata style format.
GOLD Workout: HIIT Video Download

GOLD Workout: HIIT Video Download

Description Video Download: GOLD Workout: HIIT Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This high intensity interval class is a fun and invigorating workout filled with bodyweight strength and cardio exercises. Get ready to burn mega calories and build strength in 45…