Video Download: GOLD Workout: Beginner Fat Burning Circuits
Kate Laing will lead you through a strength and cardio circuit workout for beginners! Kate will take you through basic strength exercises to build lean muscle in conjunction with some easy cardio moves all in circuit style. This 30-minute workout will be fun and energizing!
Equipment: Mat, light Dumbbells (2-5 lbs), chair
Instructor: Kate Laing