GOLD Workout: Beginner Interval Walking Video Download

Video Download: GOLD Workout: Beginner Interval Walking

Join Chris Freytag for some fun indoor walking-based intervals. We will alternate periods of easy walking with some higher intensity bursts. Chris will make this very doable for beginners but give a few high impact options for those of you wanting a little extra cardio push. Chris will encourage you to listen to your body and work in your fitness level. Get ready to glisten and have some fun during this 30-minute workout!

Level: Beginner
Equipment: None
Instructor: Chris Freytag

Total Run Time: 33 minutes